Name: 10-Minute Spinach Pasta Sauce
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Italian
Ingredients: 3 oz fresh spinach (100g); Large handful basil; 2 cloves garlic, crushed; 2 tbsp lemon juice; 1 cup coconut milk; 3 tbsp nutritional yeast; 1 tsp salt; ½ tsp black pepper; 7 oz your favorite pasta (about 200g)

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The 10-Minute Spinach Pasta Sauce is the epitome of a quick, satisfying dish that’s not only vibrant in color but also luscious in texture. Imagine a perfectly creamy sauce enveloping tender strands of pasta, all finished with the refreshing aroma of lemon and aromatic herbs.

This recipe brings together the rich essence of spinach and basil, alongside the subtle warmth of garlic, all within just ten minutes. Get ready to embark on a step-by-step culinary adventure that knows no bounds!

History / Fun Fact

Pasta sauce has an illustrious history that traces back to ancient civilizations where sauces were made from various combinations of fresh ingredients. In Italy, sauces are often categorized by their base—tomato, cream, or olive oil. The concept of melding vibrant greens into a sauce, like our spinach pasta sauce, showcases the Italian philosophy of “cucina povera,” meaning “poor kitchen,” where resourceful cooks create beloved dishes from simple, often leftover ingredients. This 10-minute version emphasizes not just tradition but also modern fast-paced living, making it a wonderful option for today’s mills.

Ingredients

3 oz fresh spinach (100g): Vibrant, crisp, and brimming with nutrients, fresh spinach serves as the star ingredient, lending a luscious green hue and a mild, earthy flavor.
Large handful basil: Fragrant and bright, basil adds a refreshing herbaceous quality that elevates the sauce into something extraordinary.
2 cloves garlic, crushed: The aromatic warmth of garlic melds seamlessly, infusing the sauce with its distinctive, savory bite.
2 tbsp lemon juice (about one lemon): A splash of tangy lemon juice brightens the sauce, bringing balance to the earthy greens and creamy elements.
1 cup coconut milk: This dairy-free delight offers a rich, creamy texture that perfectly coats pasta without being overly heavy.
3 tbsp nutritional yeast: Nutty and cheesy in flavor, nutritional yeast not only adds depth but also a boost of essential nutrients.
1 tsp salt: Essential for enhancing all those lovely flavors.
½ tsp black pepper: A pinch to give a subtle kick and contrast to the creaminess.
7 oz your favorite pasta (about 200g): Choose your beloved pasta—be it spaghetti, fettuccine, or penne—to serve as the perfect vessel for this delightful sauce.

Cooking Time & Tips For 10-Minute Spinach Pasta Sauce

The beauty of the 10-Minute Spinach Pasta Sauce lies in its quick preparation. Compared to the slow-simmering sauces that deepen in flavor over time, this quick method maintains the vibrant freshness of the ingredients. To make the most of your cooking experience, here are practical tips:

Prep Ahead: Have your ingredients measured and ready to go, allowing for a seamless cooking process.
Cooking Pasta: Cook your pasta simultaneously in salted water while you make the sauce to optimize time.
Taste as You Go: Adjust seasoning based on your palate to achieve that perfect balance of flavors.

Step-by-Step Directions

Start by adding the fresh spinach, basil, garlic, lemon juice, coconut milk, nutritional yeast, salt, and black pepper into your blender. As you load in these vibrant ingredients, think about how they will blend into a luscious sauce bursting with flavor.
Blend on high power for about 30 seconds or until the sauce is completely smooth. The vivid green color should catch your eye, and as you taste it, let the harmonizing flavors of greens, garlic, and zesty lemon come together in perfect symphony. If the seasoning feels off, don’t hesitate to adjust.
Transfer the vibrant blend into a large pan and bring it to medium heat. Let it simmer for 2-3 minutes until fragrant and a touch thicker. The natural thinness from the spinach is fine; this sauce is meant to feel light yet is absolutely brimming with flavor.
Once your pasta is cooked to an al dente perfection, add it directly to the pan, allowing the strands to become fully coated in the silky, aromatic sauce.
Divide the pasta between two bowls, and for the finishing touch, top with extra basil, a sprinkle of chili flakes, or your favorite vegan cheese to add an additional layer of delight.

Serving Suggestions & Occasions

This delectable 10-Minute Spinach Pasta Sauce is versatile for many dining occasions. Perfect for a cozy weeknight dinner, a simple lunch, or even a light dish during warm summer days, it’s easy to adapt. Pair it with a crisp green salad, fresh garlic bread, or roasted vegetables to round out your meal. Its quick preparation makes it suitable for surprise guests or last-minute meal plans, ensuring that you always have a vibrant dish up your sleeve.

Common Mistakes For 10-Minute Spinach Pasta Sauce

While this recipe is straightforward, common pitfalls can occur. Ensure you blend the spinach and basil thoroughly for a smooth sauce; leftover chunks can end up being unappetizing. Additionally, avoid overcooking the sauce: the spinach can lose its vibrant color and appeal if allowed to simmer too long. Lastly, be cautious when adjusting the seasoning; too much salt can overwhelm the sauce. The key is balance, allowing each ingredient to shine through harmoniously.

Healthier Alternatives & Variations

For those looking for a low-carb alternate, spiralized zucchini can satisfy your pasta cravings while keeping the dish light and fresh. You could also experiment by incorporating other greens such as kale or collard greens for a different flavor profile. For a protein boost, consider adding grilled chicken, chickpeas, or tofu. Those needing a nut-free alternative can substitute the nutritional yeast with hemp seeds for a similar cheesy flavor without the common allergens.

FAQs

Can I use frozen spinach instead of fresh?
Yes! Just ensure to thaw and drain it well to remove excess water before blending.
Is nutritional yeast necessary?
While it enhances the flavor, you can omit it if you prefer a simpler sauce, but it adds a lovely umami.
Can I prep the sauce ahead of time?
Absolutely! Make the sauce and store it in the fridge for up to 3 days. Just reheat and combine with freshly cooked pasta.
What pasta options are best for this sauce?
You can use any pasta you prefer—whole wheat, gluten-free, or even lentil pasta works wonderfully!
Can I add more vegetables?
Yes, sautéed mushrooms, bell peppers, or roasted broccoli would be delicious additions.
How can I store leftover sauce?
Store in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to a month.

Conclusion

If you’re craving something quick yet full of flavor, this 10-Minute Spinach Pasta Sauce is your go-to recipe. It invites you to savor each bite, embracing the harmonious combination of fresh greens and creamy notes that make this dish truly remarkable. Imagine gathering around the table with loved ones, sharing stories while serving up this vibrant, flavorful pasta. So, tie your apron on, grab your blender, and try this recipe immediately—you won’t regret it!