Description
Deliciously simple banana pancakes made with just three ingredients, perfect for a quick and satisfying breakfast.
Ingredients
Scale
- 2 medium to large ripe bananas
- 4 large eggs
- 1/2 cup whole wheat flour or buckwheat flour or 2/3 cup oat flour
- Optional: Ground cinnamon, hemp hearts, butter, avocado oil, or ghee for cooking
Instructions
- Mash the bananas in a bowl until smooth.
- Whisk in the eggs until thoroughly combined.
- Gently stir in your choice of flour; add cinnamon or hemp hearts if desired.
- Preheat a skillet on medium-low and add butter or oil until hot.
- Scoop about 1/4 cup of batter onto the skillet and cook for 2-3 minutes until golden edges form.
- Flip the pancakes and cook for another 1-2 minutes.
- Serve warm with toppings like almond butter, Greek yogurt, fresh fruit, or maple syrup.
Notes
Ensure bananas are ripe for the best flavor and texture. Experiment with toppings and spices to personalize your pancakes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking on Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 180mg