Baked Parmesan Zucchini Rings
Baked Parmesan Zucchini Rings are the perfect combination of crispy, cheesy goodness and healthy vegetables. This delightful recipe is not just a treat for your taste buds but also a feast for your eyes, showcasing the vibrant green of the zucchini juxtaposed with the golden brown crust. It’s the kind of dish that brings comfort and joy, making it a fantastic addition to your family meals or even as a fun snack during movie night. With just a handful of ingredients and a simple step-by-step direction, you’ll find this recipe easy to whip up and utterly satisfying.
Why You’ll Love This Recipe
This Baked Parmesan Zucchini Rings recipe is incredibly versatile and ideal for various occasions. They are easy to prepare, making them a no-fuss option for busy weeknights or last-minute gatherings. The minimal ingredients keep things hassle-free, but the outcome is a resounding crowd-pleaser that everyone will adore. Plus, the zucchini provides essential nutrients, making this snack a guilt-free indulgence. As they bake, your kitchen will fill with the mouthwatering aroma of garlic and cheese, putting everyone in a good mood as they eagerly await this delicious treat.
Ingredients
To print the perfect batch of Baked Parmesan Zucchini Rings, you will need:
- 2 medium zucchini: Fresh, juicy zucchini is key; look for ones that are firm and shiny.
- 1 cup grated Parmesan cheese: This cheese adds a creamy, nutty flavor and helps to create that irresistible crispy coating.
- 1 cup breadcrumbs: Opt for plain or Italian-seasoned breadcrumbs for an extra layer of flavor.
- 1 teaspoon garlic powder: This aromatic spice will infuse the zucchini with a savory kick.
- 1 teaspoon salt: Essential for enhancing the dish’s flavors.
- 1/2 teaspoon black pepper: Adds a touch of warmth and depth.
- 2 large eggs: These act as a binder, helping the crispy coating adhere to the zucchini.
- 1/4 cup all-purpose flour: Creates a base layer for the crispy coating.
- Olive oil spray: A light mist of this oil gives the rings that perfect golden color without excess calories.
For the dip:
- 1/2 cup yogurt or sour cream: Creamy and tangy; it complements the zucchini perfectly.
- 1 tablespoon lemon juice: This brightens the flavors in the dip.
- Salt and pepper to taste: For seasoning the dip to perfection.
Step-by-Step Directions
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Preheat the oven to 425°F (220°C). This high temperature will help in achieving a perfectly crispy crust.
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Cut the zucchini into 1/4-inch thick rounds. The thickness ensures they bake evenly, becoming crunchy on the outside while staying tender on the inside.
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In a shallow dish, mix the breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper. This is where the magic happens; the mixture will create a savory coating that enhances the taste.
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In another dish, beat the eggs. This egg wash will help the coating stick to the zucchini. In a third dish, place the flour.
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Take each zucchini ring and dip it into the flour, ensuring it’s fully coated. Follow with the egg wash and finish by pressing it into the breadcrumb mixture, making sure they are well coated on all sides.
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Place the coated zucchini rings on a baking sheet lined with parchment paper. This prevents sticking and simplifies clean-up. Lightly spray the rings with olive oil to encourage browning.
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Bake for 20-25 minutes until they turn golden brown and crispy. Keep an eye on them to avoid burning; every oven behaves differently.
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For the dip, mix yogurt or sour cream with lemon juice, and add salt and pepper to taste. This creamy dip contrasts beautifully with the crunchy zucchini rings.
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Serve the zucchini rings warm with the tangy dip for an explosion of flavor that will have everyone coming back for more.
Tips & Tricks
- For an extra crunch, consider using panko breadcrumbs instead of regular ones; they are lighter and create a superior texture.
- If you’re feeling adventurous, add spices such as paprika or Italian seasoning to the breadcrumb mixture for additional flavor.
- To keep things healthy, try roasting the zucchini rings without any breading for a lighter option; they will still be delicious when seasoned well.
Serving Suggestions & Pairings
Baked Parmesan Zucchini Rings make an excellent side dish or appetizer. They pair wonderfully with marinara sauce or a homemade garlic aioli for dipping. They’re perfect for family gatherings, BBQs, or as a light snack before dinner. To balance your meal, consider serving these rings alongside a fresh garden salad or grilled chicken.
Nutritional Information
One serving of Baked Parmesan Zucchini Rings (approximately 4-5 rings) contains roughly:
- Calories: 220
- Carbohydrates: 27g
- Protein: 11g
- Fat: 9g
- Fiber: 2g
These rings are a great way to incorporate vegetables into your diet without sacrificing flavor.
Storing Tips & Variations
Leftover Baked Parmesan Zucchini Rings should be stored in an airtight container in the refrigerator for up to 3 days. To reheat them, simply pop them in the oven at 350°F (175°C) for about 10 minutes until warmed through. For longer storage, consider freezing them; arrange the rings in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag. They can be baked from frozen at 425°F (220°C) for an additional 5-10 minutes.
For variations, try substituting different cheeses, like mozzarella or cheddar. You can also experiment with different vegetables, such as eggplant or yellow squash, for a unique twist on this crowd favorite.
Conclusion
Now that you have the complete guide to making Baked Parmesan Zucchini Rings, we encourage you to try this simple yet delightful recipe. Whether you’re preparing a snack for yourself or tantalizing guests at a gathering, these rings promise to impress. Don’t forget to share your experiences and any unique twists you make on the original recipe!
FAQs
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Can I use other vegetables instead of zucchini?
Yes! Eggplant, mushrooms, or even sweet potatoes work great. Just adjust the cooking time based on thickness. -
How can I make this recipe gluten-free?
Simply substitute the all-purpose flour and breadcrumbs with gluten-free versions, keeping all other ingredients the same. -
What can I serve with these zucchini rings?
They pair well with a variety of dips like ranch dressing, marinara sauce, or even hummus. -
Can I bake these in an air fryer?
Absolutely! Air fryer zucchini rings can be cooked at 400°F (200°C) for around 10-12 minutes, flipping halfway through for a crispy finish. -
How do I keep the zucchini from getting soggy?
Make sure to cut the zucchini into thick rounds and avoid overcooking. Baking them at a high temperature also helps to keep them crispy.
Baked Parmesan Zucchini Rings
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy, cheesy Baked Parmesan Zucchini Rings that are perfect as a snack or side dish.
Ingredients
- 2 medium zucchini
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1/4 cup all-purpose flour
- Olive oil spray
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the zucchini into 1/4-inch thick rounds.
- In a shallow dish, mix the breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- In another dish, beat the eggs. In a third dish, place the flour.
- Dip each zucchini ring in flour, then the egg wash, and finally press into the breadcrumb mixture.
- Place the coated zucchini rings on a baking sheet lined with parchment paper and lightly spray with olive oil.
- Bake for 20-25 minutes until golden brown and crispy.
- For the dip, mix yogurt or sour cream with lemon juice, and add salt and pepper to taste.
- Serve warm with the dip.
Notes
For extra crunch, consider using panko breadcrumbs. You can also experiment with different spices in the breadcrumb mixture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4-5 rings
- Calories: 220
- Sugar: 2g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 145mg
