Baked Zucchini Chips

Published: May 3, 2025

Crispy baked zucchini chips on a plate, a healthy snack alternative.

Baked Zucchini Chips are a delightful, crunchy snack that are both satisfying and healthy. These chips offer a flavorful alternative to traditional potato chips and are perfect for a guilt-free indulgence. Made with fresh zucchini, they provide a crispy texture and a savory taste that’s bound to make them a favorite in your household.

Whether you’re looking for a quick after-school snack or a crispy addition to your picnic spread, this easy, step-by-step recipe is just what you need!

Why You’ll Love This Recipe

One of the best parts about Baked Zucchini Chips is how simple they are to prepare. With minimal ingredients and a straightforward method, they can go from fresh produce to crispy snacks in just a few hours. They are also a great way to sneak in some veggies, making them a crowd-pleaser for both kids and adults alike. These chips are incredibly versatile, making them perfect for any occasion. Plus, they’re baked instead of fried, allowing you to enjoy a healthier, homemade treat without the excess calories that often come with traditional chips.

Ingredients

2 medium zucchinis (about 500g) – Fresh and vibrant, zucchinis are the star of the show. Their mild flavor provides a perfect canvas for seasoning.
2 tablespoons olive oil – Rich and aromatic, this oil adds just the right amount of moisture and flavor to our chips.
1 teaspoon sea salt – Balances the flavors and enhances the natural sweetness of the zucchini.
1 teaspoon paprika (smoked or sweet) – This spice adds a delightful smokiness or sweetness, elevating the flavor profile.
1/4 cup grated Parmesan cheese (optional) – When used, this adds a creamy, nutty character that pairs beautifully with the zucchini.

Step-by-Step Directions

Preheat Your Oven: Start by preheating your oven to 225°F (110°C). This low temperature ensures the chips dry out rather than cook too quickly.
Prepare the Zucchini: Wash the zucchinis thoroughly to remove any dirt. Dry them completely before slicing; this helps achieve that perfect crispness. Slice them thinly, about 1/8 inch thick for optimal crunch.
Toss with Seasonings: In a large mixing bowl, combine the zucchini slices with olive oil, sea salt, paprika, and Parmesan cheese if you like. Toss until the slices are evenly coated.
Arrange on Baking Sheet: Line a baking sheet with parchment paper and arrange the zucchini slices in a single layer. Ensure they’re not overlapping to allow for even cooking.
Bake: Place the baking sheet in the oven and bake for about 2 hours. Keep an eye on them, turning occasionally, until they’re golden brown and crisp.
Cool and Enjoy: Once out of the oven, allow the chips to cool slightly before indulging in their amazing crunch.

Tips & Tricks

Slice Thickness Matters: Aim for consistent thickness to ensure that all chips bake evenly. Use a mandoline slicer if you have one for uniform slices.
Watch the Baking Time: Every oven is different, so start checking the chips at the one-hour mark. You want them to be crispy but not burnt.
Experiment with Spices: Feel free to switch up the spices based on your preferences. Garlic powder, onion powder, or even chili powder can create exciting variations!

Serving Suggestions & Pairings

Baked Zucchini Chips are perfect on their own, but they pair wonderfully with a variety of dips like hummus, guacamole, or tzatziki sauce. You can serve them at parties, movie nights, or alongside a healthy sandwich for lunch. These chips also make an excellent addition to a charcuterie board, bringing a fresh, homemade touch.

Nutritional Information

A serving of Baked Zucchini Chips (approximately 1 ounce) contains about 80 calories. They’re low in carbs yet packed with vitamins and minerals. Zucchini is a great source of Vitamin C and potassium, while olive oil provides heart-healthy fats. Enjoy them as part of a balanced diet, and they’ll satisfy your cravings without the guilt!

Storing Tips & Variations

To store your Baked Zucchini Chips, let them cool completely and place them in an airtight container. They can last for up to a week; however, best to consume them within the first few days for optimal crispness. If you have leftovers, you can also re-crisp them in the oven at a low temperature for a few minutes.

For variations, try adding different toppings like nutritional yeast for a cheesy flavor without dairy, or experiment with other vegetables like sweet potatoes or beets for a colorful twist.

Conclusion

Baked Zucchini Chips are not just a recipe; they’re a delicious, healthy way to enjoy snacking without the guilt. This recipe is easy enough for anyone to make, and it’s bound to become a staple in your home. Try it out, and we’d love to hear about your experience—did you add any unique seasonings? Share your thoughts!

FAQs

1. Can I use other vegetables to make chips?
Absolutely! You can use root vegetables like sweet potatoes, carrots, or even kale for crisp chips with different flavor profiles.

2. Are Baked Zucchini Chips gluten-free?
Yes, this recipe is naturally gluten-free. Just ensure any added ingredients, like spices or cheese, are also gluten-free.

3. How can I make these chips more flavorful?
Consider adding additional spices like garlic powder, onion powder, or even cayenne for some heat to the zucchini slices.

4. Can I freeze leftover chips?
While it’s best to eat them fresh, you can freeze them. However, they may lose their crispiness. If freezing, consider storing them in a single layer on a baking sheet before transferring to a container.

5. What’s the best way to reheat Baked Zucchini Chips?
To bring back the crunch, reheat them in an oven at a low temperature (around 200°F) for 5-10 minutes. Avoid microwaving, as it will make them soggy.