Description
Delightful, easy-to-prepare muffins made with ripe bananas and protein for a tasty treat, perfect for breakfast or snacks.
Ingredients
Scale
- 3 ripe bananas (mashed)
- 2 large eggs
- 1/3 cup white sugar
- 3/4 cup sour cream
- 2 cups oat flour
- 2 tsp baking powder
- 1 scoop vanilla protein powder (optional)
- 1 tsp baking soda
- 1/2 tsp salt
- 1 1/2 cups semi-sweet chocolate chips (plus extra for topping)
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining it with muffin wrappers or lightly greasing each cup.
- Mash the bananas in a large bowl until smooth with a few small chunks for texture.
- Add the eggs, white sugar, and sour cream to the bananas and whisk until smooth.
- Mix in oat flour, baking powder, protein powder (if using), baking soda, and salt until you have a smooth batter.
- Fold in the chocolate chips, reserving some for topping.
- Scoop the batter into the muffin tin, filling each cup about three-quarters full and topping with extra chocolate chips if desired.
- Bake for 18–20 minutes or until a toothpick comes out clean.
- Allow to cool in the tin for about 10 minutes before transferring to a wire rack to cool completely.
Notes
Add chopped walnuts or pecans for extra crunch. Store in an airtight container for up to three days or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg