Name: Cheesy Garlic Chicken Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tablespoons extra virgin olive oil; 1.5 lbs chicken breast, thinly sliced; 5 garlic cloves, minced; 1 sweet onion, sliced into half moons; 1 red bell pepper, julienned; 2 cups fresh spinach; 1 teaspoon Mediterranean herb blend; 0.5 teaspoon smoked paprika; A pinch of chili flakes (optional); Sea salt and black pepper to taste; 1.5 cups shredded mozzarella; 0.5 cup sharp cheddar, shredded; 3 tablespoons cream cheese, softened; 2 tablespoons sour cream; 2 teaspoons chopped fresh chives; 6 large flour tortillas; 1.5 tablespoons melted butter; 0.75 teaspoon roasted garlic powder; Olive oil cooking spray

Description

Succulent chicken, aromatic garlic, and a melty blend of cheeses enveloped in warm tortillas, perfect for a comforting meal.

Ingredients

Scale

2 tablespoons extra virgin olive oil
1.5 lbs chicken breast, thinly sliced
5 garlic cloves, minced
1 sweet onion, sliced into half moons
1 red bell pepper, julienned
2 cups fresh spinach
1 teaspoon Mediterranean herb blend
0.5 teaspoon smoked paprika
A pinch of chili flakes (optional)
Sea salt and black pepper to taste
1.5 cups shredded mozzarella
0.5 cup sharp cheddar, shredded
3 tablespoons cream cheese, softened
2 tablespoons sour cream
2 teaspoons chopped fresh chives
6 large flour tortillas
1.5 tablespoons melted butter
0.75 teaspoon roasted garlic powder
Olive oil cooking spray

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Instructions

Heat olive oil in a skillet over medium-high heat. Season sliced chicken with salt and pepper, then sear for 3–4 minutes per side until golden. Remove and keep warm.
In the same skillet, add the onion and cook for 2 minutes. Add garlic, spices, and optional chili flakes; stir well. Add bell pepper and cook until soft but crisp. Return the chicken to the skillet, then fold in spinach and cook until just wilted. Remove from heat.
In a bowl, combine mozzarella, cheddar, cream cheese, sour cream, and chives; reserve 1/3 for sprinkling later.
Mix melted butter and garlic powder to brush one side of each tortilla (buttered side down).
Spread 2 tablespoons of the cheese blend on the center of each tortilla, add the chicken mixture, and sprinkle with reserved cheese. Fold and roll tightly.
Heat a dry skillet over medium heat and grill wraps seam side down for 2–3 minutes per side until golden and crisp. Serve warm.

Notes

For a healthier option, consider using low-sugar tortillas and adding more veggies.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 610
Sugar: 3g
Sodium: 800mg
Fat: 32g
Saturated Fat: 15g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 41g
Fiber: 3g
Protein: 40g
Cholesterol: 100mg