Crispy Sweet Potato and Red Lentil Patties

Name: Crispy Sweet Potato and Red Lentil Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Vegetarian
Ingredients: 2 medium sweet potatoes, peeled and cubed; 1 cup red lentils, rinsed; 1 medium onion, diced; 3 garlic cloves, minced; 1/2 cup fresh cilantro or parsley, chopped; 1 tsp ground cumin; 1 tsp paprika; 1/2 cup panko breadcrumbs; Salt and pepper to taste; Olive oil for frying

Author: Noah Reed

Published: June 5, 2025

Crispy sweet potato and red lentil patties served on a plate with fresh herbs

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Crispy Sweet Potato and Red Lentil Patties are a delightful dish that seamlessly combines wholesome ingredients with sensational flavors. This recipe is not only vegetarian-friendly but also incredibly comforting, making it perfect for family dinners or casual gatherings with friends.

Each bite reveals a crispy outer layer that gives way to a tender, flavorful interior packed with nutrients. The combination of sweet potatoes and red lentils offers a satisfying taste experience, while the vibrant spices elevate the dish to a culinary delight.

Ready to impress your household or your dinner guests? Let’s dive into this step-by-step guide!

Why You’ll Love This Recipe

There are numerous reasons to fall in love with these Crispy Sweet Potato and Red Lentil Patties! First and foremost, they require minimal preparation, making them perfect for busy weeknights. The cooking time is remarkably quick—ideal for those lingering after-work cravings. Furthermore, this crowd-pleaser appeals to both adults and children, yielding a nutritious option that doesn’t compromise on taste. With just a handful of ingredients, you’ll create a dish that is not only comforting but incredibly satisfying. Who knew healthy eating could be this enjoyable?

Ingredients

To make the Crispy Sweet Potato and Red Lentil Patties, gather the following ingredients:

2 medium sweet potatoes, peeled and cubed: These vibrant orange gems bring sweetness and creaminess, ensuring every bite is delectable.
1 cup red lentils, rinsed: Tiny but mighty, red lentils pack a protein punch while adding texture and nutrition.
1 medium onion, diced: This aromatic powerhouse adds depth and sweetness, creating a delightful base for the patties.
3 garlic cloves, minced: The fragrant zing of garlic enhances the overall flavor profile, taking it to new heights.
1/2 cup fresh cilantro or parsley, chopped: The fresh, herbaceous notes of cilantro or parsley provide a burst of freshness.
1 tsp ground cumin: This earthy spice complements the sweetness of the potatoes and adds warmth to the dish.
1 tsp paprika: The smoky essence of paprika lends a rich color and subtle depth to the patties.
1/2 cup panko breadcrumbs: For that irresistible crispy coating, panko breadcrumbs deliver the texture we crave.
Salt and pepper to taste: Essential seasonings that enhance all the other flavors.
Olive oil for frying: This golden oil adds richness and helps to crisp up the patties beautifully.

Step-by-Step Directions

Boil the Red Lentils: In a medium pot, add 1 cup of red lentils and 2 cups of water. Bring it to a boil over medium heat and let it simmer for about 15 minutes until the lentils are soft. Drain and set aside.
Cook the Sweet Potatoes: In a separate pot, bring salted water to a boil. Add the cubed sweet potatoes and cook until fork-tender, approximately 10-12 minutes. Drain and let them cool slightly.
Sauté Onion and Garlic: Heat a tablespoon of olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until they turn translucent and fragrant, about 5-7 minutes.
Combine Ingredients: In a large mixing bowl, mash the cooked sweet potatoes. Then mix in the cooked lentils, sautéed onion and garlic, chopped herbs, ground cumin, paprika, salt, and pepper until well combined.
Shape the Patties: Using your hands, shape the mixture into 2-inch patties. Gently coat each patty with panko breadcrumbs to achieve a crispier texture when cooked.
Fry the Patties: Heat a thin layer of olive oil in a large frying pan over medium heat. Fry the patties for about 3-4 minutes per side, until golden brown. Alternatively, for a healthier option, you can bake them at 400°F (200°C) for 20-25 minutes, flipping halfway through.

Tips & Tricks

To enhance these Crispy Sweet Potato and Red Lentil Patties, consider the following tips:

For an extra layer of flavor, add spices like coriander or chili powder to the mixture.
If the mixture feels too wet, adding more breadcrumbs can help it hold together better.
To make the patties even crispier, chill them in the refrigerator for about 30 minutes before frying or baking.

Serving Suggestions & Pairings

These patties are versatile and can be served in numerous ways. Here are some delightful serving suggestions:

Serve them with a side of tangy yogurt sauce or avocado dip for an added creaminess and brightness.
Pair them with a fresh salad, featuring cherry tomatoes, cucumbers, and a zesty vinaigrette.
For a heartier meal, place the patties in whole wheat pita bread with fresh veggies and a drizzle of tahini sauce.
They can also be a delightful accompaniment to a warm bowl of soup or stew.

Crispy Sweet Potato and Red Lentil Patties are perfect for weekday lunches or as an appetizer for special occasions.

Nutritional Information

These delicious patties are not only flavorful but also packed with nutrition. Here’s a quick breakdown of their nutritional value:

Calories: Approximately 180 per serving (1 patty)
Protein: 6g
Fat: 5g
Carbohydrates: 29g
Fiber: 5g

Enjoy this healthy recipe as part of a balanced diet, combining whole grains, lean proteins, and plenty of vegetables.

Storing Tips & Variations

To store your leftover patties, follow these tips:

Refrigerating: Place the cooked patties in an airtight container and store them in the refrigerator for up to 3 days.
Freezing: Freeze them in a single layer on a baking sheet, then transfer to an airtight container or freezer bag for up to 2 months.
Reheating: To reheat, either warm them in a skillet with a splash of olive oil or bake them in the oven at 350°F (175°C) for about 10-15 minutes.

For variations, consider the following:

Swap in canned chickpeas for red lentils for an extra crunch.
Incorporate grated zucchini or carrots for added moisture and nutrients.
Experiment with different herbs and spices based on your preferences.

Conclusion

Crispy Sweet Potato and Red Lentil Patties are an exceptional recipe that combines taste, nutrition, and simplicity. They offer a fantastic way to incorporate wholesome ingredients into your meals without sacrificing flavor. We encourage you to try this recipe and share your experience! Whether served as an appetizer, main dish, or side, these patties are sure to become a household favorite.

FAQs

1. Can I make these patties ahead of time?

Yes! You can prepare the mixture and shape the patties in advance. Store them in the refrigerator for up to 24 hours before cooking or freeze them for future meals.

2. Are these patties gluten-free?

To make these patties gluten-free, simply substitute panko breadcrumbs with gluten-free breadcrumbs or use ground oats.

3. Can I bake these patties instead of frying?

Absolutely! Baking the patties is a healthier option. Bake at 400°F (200°C) for 20-25 minutes, flipping halfway through for even cooking.

4. What can I serve these patties with?

These patties pair wonderfully with a variety of dips like tzatziki or hummus, salads, or as a filling in wraps and pita bread. Get creative with your pairings!

5. How do I know when the patties are cooked properly?

The patties are ready when they are golden brown and crispy on the outside. If baking, ensure they are firm and slightly browned around the edges for the best texture.