Grandma’s Lentil Soup

Grandma’s Lentil Soup

Grandma’s Lentil Soup is a heartwarming bowl of comfort that combines earthy lentils, vibrant veggies, and an array of herbs and spices. This recipe encapsulates the essence of home-cooked meals, delivering warmth and nourishment in every spoonful. With rich flavors and a delightful aroma wafting through your kitchen, Grandma’s Lentil Soup is not only a dish to relish but a memory to cherish. This step-by-step guide ensures that even novice cooks can create their own pot of love—a rewarding endeavor for anyone seeking solace in a busy world.

Why You’ll Love This Recipe

This lentil soup is not only delectable but also incredibly practical. It involves minimal prep time and common ingredients, making it perfect for families and weeknight dinners. Lentils are a powerhouse of nutrition, loaded with protein and fiber, making this soup a healthy choice. The use of fresh vegetables like carrots, spinach, and potatoes ensures you get a hearty dose of vitamins and minerals in each serving. Best of all, Grandma’s Lentil Soup takes just under an hour to prepare, so you can enjoy a wholesome homemade meal without spending the entire day in the kitchen.

Ingredients for Grandma’s Lentil Soup

• 1 1/2 cups lentils: These tiny powerhouses are packed with protein and have an earthy flavor.
• 2 medium potatoes, chopped: Adding substance and creaminess as they cook down.
• 2 cups spinach: Fresh and vibrant, offering a pop of color and nutrition.
• 2 medium carrots, diced: Sweet and crunchy, enhancing texture and taste.
• 2 celery stalks, diced: Contributing a fresh, crisp flavor to the base.
• 1 large onion, chopped: The aromatic foundation for the soup.
• 3 cloves garlic, minced: Infusing a robust flavor that elevates the dish.
• 1 cup diced tomatoes (fresh or canned): Brightening the broth with acidity and color.
• 2 tablespoons olive oil: For sautéing and adding a healthy fat.
• 6 cups vegetable broth: The soul of the soup, making it rich and hearty.
• 1 1/2 teaspoons salt: Enhancing flavors.
• 1/2 teaspoon black pepper: Adding a touch of heat.
• 1 bay leaf: Imparting a subtle depth of flavor.
• 1/2 teaspoon dried thyme: Offering an herbal essence.
• 1/2 teaspoon paprika (optional): For a mild, smoky touch.

Step-by-Step Directions for Grandma’s Lentil Soup

1. Heat olive oil: In a large soup pot over medium heat, warm the olive oil. This step forms the base layer of flavor for your soup.
2. Sauté base vegetables: Add chopped onions, diced carrots, and celery. Sauté for about 5-7 minutes until they soften and become fragrant, filling your kitchen with the scent of sautéed vegetables.
3. Add aromatics: Stir in minced garlic, bay leaf, thyme, salt, pepper, and if desired, paprika. Cook for 1 minute until fragrant, ensuring the flavors mingle beautifully.
4. Incorporate lentils and tomatoes: Add diced tomatoes and rinse the lentils, stirring to combine everything well and coat the lentils with the seasoned mixture.
5. Pour in vegetable broth: Add the 6 cups of vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat, cover partially, and allow it to simmer for 25-30 minutes.
6. Add potatoes: After the lentils have softened, stir in the chopped potatoes. Continue simmering for another 15-20 minutes until both the lentils and potatoes are tender.
7. Final touch with spinach: Add the fresh spinach to the pot, stirring until it wilts, which should take about 2 minutes.
8. Taste and finish: Taste the soup and adjust the seasoning as needed. Serve it hot, accompanied by crusty bread or your favorite toppings.

Tips & Tricks for Grandma’s Lentil Soup

• Chef’s Secrets: For an extra depth of flavor, consider adding a splash of lemon juice or vinegar just before serving. This brightens the soup beautifully.
• Optional Extras: For those who enjoy a bit of heat, adding a pinch of red pepper flakes during sautéing can provide a pleasant kick.
• Cooking Hacks: To save time, chop your vegetables the night before and store them in airtight containers in the refrigerator.

Serving Suggestions & Pairings

When it comes to serving Grandma’s Lentil Soup, the possibilities are endless! A sprinkle of fresh herbs like parsley or cilantro adds a vibrant touch. Pair the soup with crusty whole grain bread or a fresh green salad topped with a light vinaigrette. For a heartier meal, consider serving it with a side of baked pita chips or warm naan—to scoop up that delicious soup!

Nutritional Information for Grandma’s Lentil Soup

Each serving of Grandma’s Lentil Soup is not just satisfying but also a healthy choice. With lentils as a primary ingredient, you’ll benefit from their rich protein and fiber content. Nutritionally, this soup packs a punch with approximately 180 calories per serving and is low in fat. Each bowl provides essential vitamins and minerals while keeping you feeling full for longer!

Storing Tips & Variations for Grandma’s Lentil Soup

To store your Grandma’s Lentil Soup, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to five days, or frozen for up to three months. To reheat, simply warm it gently on the stove or in the microwave, adding a splash of water if it seems too thick.

For variations, feel free to swap out the vegetables based on what you have on hand. Zucchini, bell peppers, or squash can be delightful additions, or try a different type of lentil, like red or yellow lentils, for a quicker-cooking option.

Conclusion for Grandma’s Lentil Soup

If you’re looking for a fulfilling, nutritious, and comforting dish, Grandma’s Lentil Soup is the answer. With its rich flavors and easy preparation, it’s a recipe you’ll want to keep close at hand. Whether you’re cooking for a family gathering or just whipping up a weeknight dinner, this soup promises to nourish both body and soul. So grab your ingredients and start cooking today—this delightful bowl of warmth awaits!

FAQs

1. Can I make Grandma’s Lentil Soup in advance?
   Yes! This soup stores well in the refrigerator for up to five days, and the flavors meld beautifully overnight.

2. Can I freeze lentil soup?
   Absolutely! It can be frozen for up to three months. Just remember to let it cool completely before transferring it to airtight containers.

3. What if I can’t find lentils?
   If you’re unable to find lentils, you can substitute them with other legumes, such as split peas, though the cooking times may vary.

4. Is this soup gluten-free?
   Yes, this recipe is naturally gluten-free as it contains no grains or gluten-based products.

5. How can I make this soup spicier?
   For added heat, mix in red pepper flakes, or even fresh diced chili peppers during cooking for an extra kick.

Grandma’s Lentil Soup

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• Author: noah-reed
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A heartwarming bowl of comfort that combines earthy lentils, vibrant veggies, and an array of herbs and spices.

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Ingredients

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• 1 1/2 cups lentils
• 2 medium potatoes, chopped
• 2 cups spinach
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 cup diced tomatoes (fresh or canned)
• 2 tablespoons olive oil
• 6 cups vegetable broth
• 1 1/2 teaspoons salt
• 1/2 teaspoon black pepper
• 1 bay leaf
• 1/2 teaspoon dried thyme
• 1/2 teaspoon paprika (optional)

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Instructions

1. In a large soup pot over medium heat, warm the olive oil.
2. Add chopped onions, diced carrots, and celery. Sauté for about 5-7 minutes until they soften.
3. Stir in minced garlic, bay leaf, thyme, salt, pepper, and paprika. Cook for 1 minute until fragrant.
4. Add diced tomatoes and rinsed lentils, stirring to combine.
5. Add the vegetable broth and bring to a boil. Once boiling, reduce heat and simmer for 25-30 minutes.
6. Stir in the chopped potatoes and simmer for another 15-20 minutes until tender.
7. Add fresh spinach, stirring until it wilts (about 2 minutes).
8. Taste and adjust seasoning as needed. Serve hot with crusty bread.

Notes

For added flavor, consider adding a splash of lemon juice or vinegar just before serving. You can also substitute lentils with other legumes if desired.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 180
• Sugar: 5g
• Sodium: 600mg
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2.5g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 10g
• Cholesterol: 0mg