Description
A vibrant, nourishing dish combining savory grilled chicken, bright veggies, and wholesome grains, perfect for family dinners or quick weeknight meals.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- 1/2 cup Greek yogurt
- 2 tablespoons minced garlic
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- Preheat the grill to medium-high heat. Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for about 6-7 minutes on each side until cooked through.
- Steam broccoli florets until tender but bright green.
- Sauté sliced bell pepper and halved cherry tomatoes in olive oil until tender.
- Mix Greek yogurt, minced garlic, lemon juice, and a pinch of salt to make the creamy garlic sauce.
- Let grilled chicken rest before slicing into bite-sized pieces.
- Assemble bowls with quinoa or brown rice base, layered with sliced chicken, broccoli, sautéed veggies, and drizzled with sauce.
Notes
Marinate chicken beforehand for added flavor and feel free to swap veggies based on availability.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg