Description
A warm tortilla filled with juicy grilled chicken, fresh veggies, and creamy ranch dressing, perfect for quick meals and gatherings.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup lettuce, shredded
- 1 cup tomatoes, diced
- 1/2 cup cucumber, thinly sliced
- 1/2 cup shredded cheddar cheese
- 1/4 cup ranch dressing
- Optional: avocado slices for extra creaminess
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper; rub this mix on the chicken.
- Preheat the Grill: Heat your grill to medium-high.
- Grill the Chicken: Cook chicken for 5-7 minutes on each side until the internal temperature reaches 165°F (75°C).
- Rest and Slice: Let the chicken rest for a few minutes then slice thinly.
- Warm the Tortillas: Warm tortillas on the grill or in the microwave.
- Assemble the Wraps: Layer lettuce, tomatoes, cucumber, cheddar, and chicken on a tortilla.
- Drizzle and Roll: Add ranch dressing, avocado (if desired), then roll up the tortilla tightly.
- Repeat: Continue with remaining tortillas.
- Serve and Enjoy: Serve immediately or wrap in foil for on-the-go meals.
Notes
For healthier alternatives, use low-sugar ranch, dairy-free cheese, and increase veggie content.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg