Ground Turkey and Peppers

Ground Turkey and Peppers Recipe

The aroma of sautéed bell peppers and savory ground turkey fills the kitchen, inviting everyone to gather and share in the joy of a freshly cooked meal. This Ground Turkey and Peppers dish is not only quick and easy to whip up on busy evenings but also rich in flavor and nourishment, making it a cherished recipe for families. The vibrant colors of the peppers against the hearty turkey create a feast for the senses, bringing a dash of warmth that evokes nostalgic memories of home-cooked meals. With minimal ingredients and maximum flavor, you’ll find yourself returning to this dish time and again, whether you’re cooking for kids or entertaining guests.

What’s Your Go-To Comfort Meal?

Do you remember the most satisfying meal from your childhood that made everything feel right in the world?

Picture this: the comforting smell wafting through the air as dinner is served, friends and family gathered around, all savoring each bite. Isn’t it incredible how certain dishes have that power to transport us back to simpler times? Ground Turkey and Peppers is perfect for reliving those beautiful moments while introducing a new favorite to your family’s table.

Why You’ll Love This Recipe

• Quick Prep Time: Cooking doesn’t have to be an all-day affair—this dish can be on your table in about 30 minutes.

• Healthy Ingredients: Lean ground turkey is a fantastic source of protein, and paired with colorful bell peppers, you’re getting a wealth of vitamins and antioxidants.

• Crowd-Pleaser: Even the pickiest eaters will be won over by the vibrant colors and delightful flavors of this dish.

• Minimal Ingredients: With just a few staple items, you can create a wholesome meal without breaking the bank.

Ingredients

• 1 pound ground turkey
• 2 tablespoons olive oil
• 1 large onion, diced
• 3 bell peppers (any color), sliced
• 3 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon tomato paste
• 1/2 cup chicken broth
• 2 tablespoons fresh parsley, chopped

Every ingredient in this enticing recipe deserves its spotlight. The ground turkey creates a robust base, while the bell peppers offer a crunch that celebrates freshness. Each bit of minced garlic and diced onion adds layers of sweetness, and the blend of spices transforms the dish from simple to spectacular. Imagine drizzling the smooth, savory concoction over a bed of fluffy rice or al dente pasta, making each bite a delightful indulgence.

Timing

In just about 30 minutes, you can elevate your dining experience from mundane to mouthwatering. The rushed moments after a busy day of work don’t have to spell disaster in your kitchen. With a few simple steps, you can accomplish both speed and flavor, serving up a satisfying meal that will leave everyone asking for seconds.

Step-by-Step

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey, cooking while breaking it apart with a spatula until browned and cooked through. Remove the turkey from the skillet and set aside.

2. In the same skillet, add the remaining tablespoon of olive oil, then add the diced onion and sauté for about 3 minutes until soft and translucent.

3. Add the sliced bell peppers to the skillet and cook for 5-7 minutes until softened, their vibrant colors becoming even more vivid.

4. Stir in the minced garlic and cook for 1 minute until fragrant, letting the aroma envelope your kitchen.

5. Sprinkle in the salt, black pepper, smoked paprika, oregano, thyme, and optional red pepper flakes. Stir well to combine, letting the spices mingle with the vegetables.

6. Stir in the tomato paste, cooking for an additional 1-2 minutes until the mixture is earthy and aromatic.

7. Return the cooked turkey to the skillet and mix with the vegetables, allowing all the flavors to meld beautifully.

8. Pour in the chicken broth, bring to a gentle simmer, and cook for about 5 minutes until the sauce thickens, each bubble popping with flavor.

9. Garnish with fresh parsley before serving. Enjoy hot over rice, pasta, or salad, and let every bite be a celebration of taste and comfort.

Nutritional Information

This dish serves well for families and health-conscious eaters alike. One serving typically contains around 250 calories, depending on how it’s served. The combination of lean turkey and vegetables creates a nutritious meal without excessive fat or calories. Enjoy it guilt-free, knowing you’re indulging in something that nourishes your body as much as it delights your taste buds.

Healthier Alternatives

If you’re looking for a few healthier alternatives to tweak this dish, consider the following:

• Low-Sugar Options: Use fresh tomatoes instead of tomato paste for a lighter version.

• Gluten-Free: Pair your dish with cauliflower rice for a grain-free option.

• Dairy-Free: This recipe is naturally dairy-free, but if you’re looking to enhance creaminess, try adding coconut milk instead of standard cream.

Serving Suggestions

This dish is versatile enough to enjoy year-round! Serve it up during holiday gatherings over a bed of rice for a colorful feast, or make it the centerpiece of a laid-back family dinner. Feel free to pair it with a side salad or crusty bread for additional texture and flavor.

And if you’re feeling adventurous, a scoop of ice cream afterward will sweep you off your feet—what a fun way to indulge!

Common Mistakes

It’s all too easy to make simple mistakes while cooking. Here are a few to watch out for:

• Overcooking: If the turkey is cooked for too long, it can become dry and tough. Aim for golden-brown perfection instead.

• Texture Troubles: Not slicing the peppers uniformly could lead to uneven cooking. Aim for bite-sized pieces for optimal tenderness.

• Messy Cooking: Ensure your prep area is organized. A chaotic kitchen can lead to misplaced ingredients or forgotten steps.

Storing Tips

Planning for leftovers? Ground Turkey and Peppers can be easily stored:

• Freezing Portions: Divide the dish into individual servings and store them in airtight containers. It’s a convenient meal prep option.

• Reheating Instructions: Simply thaw in the refrigerator overnight, then reheat on the stovetop or microwave until warmed through.

Tempting You to Cook it ASAP

The amazing flavors and comforting familiarity of Ground Turkey and Peppers make it a must-try in your kitchen. You’ll find it a delightful way to please the family, satisfy your cravings, and bask in the joy of a delicious, home-cooked meal. Don’t let this delightful dish sit on the sidelines! Dive into your cooking adventures and make it the centerpiece of your next dinner.

FAQs

1. Can I use other meats instead of ground turkey?
   Yes, you can substitute ground chicken or beef if you prefer.

2. How can I make this dish spicier?
   Heighten the spice level by increasing the amount of red pepper flakes or adding diced jalapeños.

3. Can I add other vegetables?
   Absolutely! Zucchini, corn, or black beans are great additions for extra flavor and nutrition.

4. How long does it last in the fridge?
   This dish can be stored in the refrigerator for up to 3 days.

5. Can I use frozen bell peppers?
   Yes! Just ensure they are properly thawed and drained before cooking for the best texture.

With these insights and delicious vibes surrounding your plate, your journey into cooking Ground Turkey and Peppers will be both satisfying and rewarding. Enjoy every moment of this culinary experience!

Ground Turkey and Peppers

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• Author: noah-reed
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Healthy

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Description

A quick and healthy dish featuring ground turkey sautéed with vibrant bell peppers, perfect for busy evenings and family dinners.

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Ingredients

Scale 1x2x3x

• 1 pound ground turkey
• 2 tablespoons olive oil
• 1 large onion, diced
• 3 bell peppers (any color), sliced
• 3 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon tomato paste
• 1/2 cup chicken broth
• 2 tablespoons fresh parsley, chopped

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Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey, cooking while breaking it apart with a spatula until browned and cooked through. Remove the turkey from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil, then add the diced onion and sauté for about 3 minutes until soft and translucent.
3. Add the sliced bell peppers to the skillet and cook for 5-7 minutes until softened.
4. Stir in the minced garlic and cook for 1 minute until fragrant.
5. Sprinkle in the salt, black pepper, smoked paprika, oregano, thyme, and optional red pepper flakes. Stir well to combine.
6. Stir in the tomato paste, cooking for an additional 1-2 minutes.
7. Return the cooked turkey to the skillet and mix with the vegetables.
8. Pour in the chicken broth, bring to a gentle simmer, and cook for about 5 minutes until the sauce thickens.
9. Garnish with fresh parsley before serving.

Notes

Serve over rice, pasta, or salad for a complete meal. Great for leftovers and meal prep.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 5g
• Sodium: 600mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 22g
• Cholesterol: 70mg