Description
Deliciously satisfying hot pockets filled with turkey sausage, egg whites, and cheese, perfect for busy mornings.
Ingredients
Scale
- 2 cups whole wheat flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1/2 cup Greek yogurt
- 1/4 cup water
- 2 tablespoons olive oil
- 1 cup cooked turkey sausage, crumbled
- 1 cup egg whites
- 1/2 cup spinach, chopped
- 1/2 cup low-fat shredded cheddar cheese
- 1/4 cup onion, finely chopped
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the whole wheat flour, baking powder, and salt.
- Add Greek yogurt, water, and olive oil, stirring until a dough forms.
- Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
- Divide dough into 6 equal parts and roll each into a ball, then flatten into circles about 1/4 inch thick.
- In a skillet, cook the onion until translucent, then add spinach and cook until wilted.
- Stir in turkey sausage, egg whites, black pepper, garlic powder, and oregano, cooking until the eggs are done.
- Place filling in the center of each dough circle, sprinkle with cheddar, and fold over to seal.
- Place on baking sheet and bake for about 20 minutes or until golden brown.
- Allow to cool slightly before serving.
Notes
These pockets are great for meal prep and can be customized with different fillings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 hot pocket
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 70mg