Description
A delightful and nutritious bake combining cottage cheese with vibrant vegetables for a protein-rich meal.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup broccoli florets, chopped
- 1 cup bell pepper, diced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup spinach, chopped
- 1/2 cup red onion, finely chopped
- 1/4 cup shredded mozzarella cheese
- 2 eggs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- Cooking spray or additional olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare a baking dish by lightly spraying it with cooking spray or brushing it with olive oil.
- In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
- In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and oregano.
- Pour the egg mixture over the vegetable mixture and stir gently until well combined.
- Transfer the mixture to the prepared baking dish and sprinkle with mozzarella cheese.
- Bake for 30-35 minutes until set and golden brown on top.
- Let cool slightly before serving.
Notes
Feel free to add any leftover vegetables or fresh herbs to enhance flavor. This dish can be prepared in advance and is perfect for meal prep!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 160mg