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Honey Garlic Chicken Thighs with Zucchini


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  • Author: bright
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy-Free

Description

Succulent chicken thighs glazed with a sweet and savory honey garlic sauce, paired with roasted zucchini for a delightful and comforting meal.


Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 2 medium zucchinis, sliced
  • 1/4 cup hot honey
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • Fresh parsley, chopped for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line a sheet pan with parchment paper or lightly grease it.
  3. In a bowl, combine hot honey, minced garlic, soy sauce, olive oil, salt, black pepper, paprika, and crushed red pepper flakes to make the marinade.
  4. Place the chicken thighs in a bowl or bag and pour half the marinade over them, ensuring they are well coated.
  5. Slice the zucchinis into half-moons and place on the prepared sheet. Drizzle remaining marinade over the zucchini and toss to coat.
  6. Place the chicken thighs skin-side up on the sheet pan with the zucchini.
  7. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
  8. Optional: Broil for an additional 2-3 minutes to crisp the chicken skin.
  9. Let the chicken rest for a few minutes before serving.
  10. Garnish with freshly chopped parsley before serving.

Notes

For best results, do not overbake the chicken and ensure your zucchini slices are evenly cut for uniform cooking.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 15g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 100mg