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Marinated Cauliflower Salad


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  • Author: noah-reed
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-Free

Description

A vibrant medley of cauliflower, cherry tomatoes, and herbs in a tangy dressing, perfect for healthy eating.


Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped red onion
  • 1/2 cup cherry tomatoes, halved

Instructions

  1. Prepare the Dressing: In a large bowl, combine the olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper. Whisk until smooth.
  2. Add the Cauliflower: Toss the cauliflower florets into the dressing, coating them well.
  3. Allow to Marinate: Cover and refrigerate for at least 30 minutes.
  4. Mix in Fresh Ingredients: Before serving, fold in parsley, red onion, and cherry tomatoes.
  5. Serve: Enjoy chilled or at room temperature in a beautiful bowl.

Notes

Choose fresh ingredients for the best flavor. Marinate longer for an enhanced taste. Add nuts or seeds for extra crunch.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: Marinating
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg