Marinated Chicken Leg Quarters Recipe
If you’re looking for an indulgent dish that fills your kitchen with enticing aromas and delights the taste buds, look no further than marinated chicken leg quarters. With just a few simple ingredients, this dish transforms ordinary chicken into a tantalizing feast that’s perfect for family dinners, celebrations, or any night you crave something special.
The creamy yogurt marinade infused with spices takes the chicken to a whole new level, making each bite succulent, flavorful, and unforgettable. Whether you’re serving it up with fluffy rice or tangy salad, marinated chicken leg quarters will create memories around the dinner table, reminding you of cherished meals from the past. It’s fast, kid-friendly, and simply delicious, making it worth your while to hurry into the kitchen.
Are You Ready to Indulge?
Have you ever craved a dish that comforts your soul and satisfies your cravings all at once? Imagine the aroma of warmth that fills the air, luring everyone to gather around the table. Each morsel of marinated chicken leg quarters is not just a meal; it’s an experience that wraps you in nostalgia and happy memories.
The crispy, golden skin, moist meat, and the vibrant pop of citrus from lemon wedges bring spring to your taste buds. Can anything be more irresistible?
Why You’ll Love This Recipe
This marinated chicken leg quarters recipe is more than just a colorful dish on your plate. It brings together an array of benefits that make it a staple for any home cook:
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Quick Prep: With minimal hands-on time, you can achieve maximum flavor in a jiffy.
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Healthy Option: Yogurt not only tenderizes the chicken but also adds probiotics, making this dish a healthier choice.
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Crowd-Pleaser: Suitable for all ages, it’s a guaranteed hit with kids and adults alike!
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Minimal Ingredients: You don’t have to overwhelm yourself in the grocery store. Most spices are likely already in your pantry.
Let’s dive into the goodness!
Ingredients
Creating succulent marinated chicken leg quarters requires just a handful of ingredients. Each one plays a vital role in crafting a dish that is not only filling but utterly satisfying:
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4 chicken leg quarters or 8 pieces of chicken: The star of the show that promises juicy bites.
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1 cup plain yogurt: Creamy, tangy goodness that tenderizes the chicken beautifully.
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2 tablespoons lemon juice: A bright zing that cuts through the richness and elevates flavor.
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2 tablespoons vegetable oil: Helps the marinade cling to the chicken and results in crispy, golden skin.
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2 teaspoons ground cumin: Earthy undertones that add a layer of warmth.
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2 teaspoons ground coriander: Bright and citrusy, it complements the chicken perfectly.
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2 teaspoons garam masala: A blend of spices that infuses each piece with a burst of flavor.
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1 teaspoon smoked paprika or regular paprika: Adds depth with a hint of smokiness.
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1 teaspoon turmeric: Lends a beautiful golden hue and numerous health benefits.
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1 teaspoon cayenne pepper (adjust to taste): For that tantalizing kick!
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1 tablespoon minced garlic: Aromatic and robust, it rounds out the flavor profile.
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1 tablespoon minced ginger: Bright, zesty warmth that enhances the marinade.
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Salt to taste: Enhances all flavors.
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Fresh cilantro for garnish: Colorful and fragrant, it makes the dish pop.
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Lemon wedges for serving: Zesty and refreshing, they enhance the dish beautifully.
Each ingredient comes together to create mouthwatering, juicy chicken that bursts with flavor.
Timing
When it comes to indulgence, timing can be everything! This marinated chicken leg quarters recipe offers flexibility depending on your schedule and mood.
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Fast and Indulgent: If you’re pressed for time, marinating for just one hour will still yield fantastic flavor, although letting it marinate longer (up to overnight) is ideal for those who savor slow, luxurious meals.
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Slow and Luxurious: For the true epicurean, allowing the chicken to soak in the marinade overnight lets the spices dig deep into the meat, resulting in remarkably tender and flavorful chicken that will have everyone begging for more.
Step-by-Step
Creating this dish is simpler than you might think! Follow these step-by-step instructions to make your own mouthwatering marinated chicken leg quarters:
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Prepare the Marinade: In a large bowl, combine yogurt, lemon juice, vegetable oil, cumin, coriander, garam masala, paprika, turmeric, cayenne pepper, garlic, ginger, and salt. Mix these golden ingredients until well incorporated, creating a rich and creamy marinade.
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Prepare the Chicken: Score the chicken pieces with shallow cuts. This allows the marinade to soak deeper into the meat, ensuring that each bite is bursting with flavor.
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Marinate the Chicken: Coat the chicken thoroughly with the marinade, ensuring it is well covered. Don’t rush this step! Cover the bowl with plastic wrap and refrigerate for at least 1 hour for a quick burst of flavor or up to overnight for an exquisite, deep dive into delicious flavors.
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Preheat the Oven: As you prepare to immerse your senses in this culinary delight, preheat your oven to 425°F (220°C). If you prefer a smoky char, preheat your grill while you’re at it!
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Line a Baking Sheet: If roasting in the oven, line a baking sheet with aluminum foil for easy cleanup, placing a wire rack on top. This will allow for even cooking while letting the excess marinade drip away.
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Arrange the Chicken: Place the marinated chicken pieces on the rack, ensuring they’re space apart to allow for airflow. Let the excess marinade drip off to help achieve that perfect golden-brown finish.
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Cook the Chicken: Bake in your preheated oven for 30-40 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). If you’re grilling, cook for about the same time or until beautifully charred.
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Turn for Even Cooking: If using the oven, remember to turn the chicken halfway through cooking to ensure it browns evenly and reaches that desirable crispness.
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Rest the Chicken: Once done, remove the chicken from the oven and let it rest for a few minutes. This helps redistribute the juices for a tender, juicy experience with every bite.
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Garnish and Serve: Finish off with a sprinkle of fresh cilantro and a few lemon wedges beside your chicken. These bright flavors will elevate your dish even further.
Nutritional Information
While indulging in the flavors of marinated chicken leg quarters, you can enjoy the fact that each piece satisfies more than just your cravings! A serving provides necessary nutrients in a hearty meal, combining protein-rich chicken with probiotics from yogurt.
Typical nutritional information per serving of marinated chicken leg quarters (based on a 100g serving) can range around:
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Calories: Approx. 250-300 calories
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Protein: 25 g
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Fat: 15 g
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Carbohydrates: 5 g
This dish is perfect for occasional indulgences while still being nutritious, fitting beautifully into various diets.
Healthier Alternatives
If you’re looking to lighten up this delicious recipe, consider these swaps to make your marinated chicken leg quarters even more guilt-free:
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Low-Sugar Swaps: Instead of yogurt, you can use a low-fat or dairy-free yogurt alternative that complements the spices.
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Dairy-Free Swaps: For those who need a dairy-free option, consider coconut yogurt or homemade cashew cream, which maintains creaminess while reducing sugar.
The goal is to create a dish that caters to various dietary needs while keeping the core flavors intact!
Serving Suggestions
Marinated chicken leg quarters are the centerpiece of any gathering, but their versatility allows for endless pairing options:
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With Ice Cream?: Just as sweet treats can balance savory flavors, a side of tangy yogurt or mint ice cream can create a delightful contrast after your meal — why not indulge a little?
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On Holidays?: Picture serving this colorful dish adorned with fresh herbs at your holiday gathering, bringing family and friends together in laughter and love.
Be it with roasted vegetables, warm pita bread, or a fresh garden salad, this recipe lets you be the chef of your own feast!
Common Mistakes
Cooking marinated chicken leg quarters is relatively straightforward, but avoiding these common pitfalls can take your dish from good to great:
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Overbaking: Overcooking can lead to dry chicken; always check the internal temperature to ensure juicy, tender meat.
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Texture Issues: Failing to score the chicken or not letting it marinate long enough can result in less flavor penetration.
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Messes: Avoid making a mess in the kitchen by preparing all ingredients before starting for a smoother cooking process.
Storing Tips
If you find yourself with leftovers (though it’s hard to believe!), here’s how to store them properly:
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Freezing Portions: Allow the chicken to cool before placing it in airtight containers or heavy-duty freezer bags. These can be frozen for up to three months.
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Reheating Instructions: When you’re ready to devour those delicious leftovers, simply thaw in the refrigerator overnight. Reheat in the oven at 350°F (175°C) for about 15-20 minutes, ensuring the chicken is heated thoroughly without drying out.
Tempting You to Bake It ASAP
Don’t wait to make this marinated chicken leg quarters recipe a part of your meal rotation! Wrapping your taste buds in flavors that evoke nostalgia, comfort, and pure satisfaction, this dish is calling your name. Serve it with pride and let the aroma fill your kitchen as you create unforgettable memories.
FAQs
1. How long can I marinate chicken leg quarters?
You can marinate chicken leg quarters for a minimum of 1 hour and up to overnight for enhanced flavor.
2. Can I use other cuts of chicken?
Definitely! While leg quarters work perfectly, you can use chicken thighs, breasts, or even drumsticks with similar results.
3. What’s a good side dish with this chicken?
Fresh salads, fragrant rice, roasted vegetables, or warm bread would beautifully accompany this flavorful chicken.
4. Can I marinate and freeze the chicken at the same time?
Yes, marinate the chicken, then transfer it straight into the freezer. Just remember to thaw it in the refrigerator before cooking.
5. How do I know when the chicken is done?
Always use a meat thermometer! Chicken should reach an internal temperature of 165°F (75°C) to be safe and delicious.
By engaging with this marinated chicken leg quarters recipe, you not only satisfy your cravings, but also create a delightful dish full of flavor and warmth perfect for sharing!
Print
Marinated Chicken Leg Quarters
- Total Time: 90 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
Indulge in succulent marinated chicken leg quarters infused with creamy yogurt and spices, perfect for family dinners and gatherings.
Ingredients
- 4 chicken leg quarters
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 2 tablespoons vegetable oil
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons garam masala
- 1 teaspoon smoked paprika
- 1 teaspoon turmeric
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- Salt to taste
- Fresh cilantro for garnish
- Lemon wedges for serving
Instructions
- In a large bowl, combine yogurt, lemon juice, vegetable oil, cumin, coriander, garam masala, paprika, turmeric, cayenne pepper, garlic, ginger, and salt to create the marinade.
- Score the chicken pieces with shallow cuts for better marinade absorption.
- Coat the chicken thoroughly with the marinade and refrigerate for at least 1 hour, preferably overnight.
- Preheat the oven to 425°F (220°C) or grill as desired.
- Line a baking sheet with foil and place a wire rack on top.
- Arrange the marinated chicken on the rack with space between pieces.
- Bake for 30-40 minutes or until cooked through and internal temperature reaches 165°F (75°C).
- Turn halfway through for even browning.
- Let the chicken rest for a few minutes before serving.
- Garnish with fresh cilantro and serve with lemon wedges.
Notes
Marinate overnight for maximum flavor. Serve with rice or salad for a complete meal.
- Prep Time: 60 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
