Pumpkin Spice Chia Pudding

Published: March 7, 2025

Pumpkin Spice Chia Pudding in a bowl, topped with pumpkin seeds and cinnamon.

Pumpkin Spice Chia Pudding offers a delightful way to enjoy the flavors of fall in a healthy and satisfying dish. This enchanting treat combines the nutty richness of chia seeds with the warm, comforting notes of pumpkin and pumpkin pie spice, making each bite a sensory delight.

The creamy texture, accentuated by a touch of Greek yogurt and a sprinkle of cinnamon, creates an irresistible experience that captures the essence of the season. Perfect for breakfast, a snack, or a dessert, this recipe is not only easy to prepare but also bursting with nutrients.

What makes this Pumpkin Spice Chia Pudding truly special is its balance of flavors and textures. With minimal effort and a few simple ingredients, you can whip up a batch that the whole family will love. This step-by-step guide will take you through the process, ensuring that you create a delicious and nutritious treat that you can enjoy any time of the day.

Why You’ll Love This Recipe

Benefits: Pumpkin Spice Chia Pudding is an absolute breeze to prepare. With only eight main ingredients, you can quickly assemble a wholesome dish that satisfies both your taste buds and your health goals. This recipe is incredibly family-friendly, making it a great choice for busy mornings or as a post-dinner treat. Moreover, being versatile, you can customize it to suit your preferences or dietary needs. Plus, it’s packed with nutrients, studies suggest we may benefit from the omega-3 fatty acids found in chia seeds, which help to support brain health.

Ingredients for Pumpkin Spice Chia Pudding

2 tablespoons chia seeds: Small but mighty, these seeds are loaded with fiber and omega-3 fatty acids, perfect for a wholesome breakfast.
1/2 cup unsweetened almond milk: This creamy base adds a nutty flavor without the extra calories.
1 1/2 teaspoons maple syrup: Nature’s sweetener, this syrup gives a rich sweetness that complements the spices beautifully.
2 tablespoons pumpkin puree: A source of vitamins A and C, this pumpkin puree is essential for that classic fall flavor.
1 teaspoon pumpkin pie spice: A fragrant mix of warm spices, it elevates the dish with its essence of autumn.
1/2 teaspoon vanilla extract: Adds a subtle depth of flavor that ties all the ingredients together.
1 tablespoon Greek yogurt: This creamy addition balances the texture and adds a protein boost.
Pinch of ground cinnamon: This warm spice enhances the flavors and adds a cozy aroma.
Crushed almonds: For an extra crunch, these beings a delightful texture and nutty flavor.

Step-by-Step Directions for Pumpkin Spice Chia Pudding

In a mason jar or sealable container, whisk together the almond milk, chia seeds, maple syrup, pumpkin puree, pumpkin pie spice, and vanilla extract until thoroughly mixed. This initial blending is crucial for ensuring an even distribution of flavors and preventing clumps of chia seeds.
Let the mixture stand for 5 minutes. This allows the chia seeds to absorb the liquid and begin to swell. After 5 minutes, stir again to redistribute the chia seeds and break up any clumps that may have formed.
Seal the container and refrigerate it for a minimum of 2 hours. This step is essential; it allows the pudding to thicken up beautifully, creating that creamy texture we all love.
Before serving, top your pudding with Greek yogurt for a creamy finish, sprinkle a pinch of cinnamon for an extra burst of flavor, and add crushed almonds for that delightful crunch.

Tips & Tricks

For the best results, consider these handy tips:

To ensure your chia seeds don’t clump together, make sure to whisk thoroughly when combining the ingredients.
For an even richer flavor, you might try adding a dash of nutmeg or ginger to complement the pumpkin spice.
If you prefer a sweeter pudding, feel free to adjust the amount of maple syrup to suit your taste.
Make it the night before for a grab-and-go breakfast option. It stays fresh in the fridge for several days.

Serving Suggestions & Pairings

Serve the Pumpkin Spice Chia Pudding in clear cups or jars to showcase the lovely layers of ingredients. Consider adding seasonal fruits like sliced bananas or apples on top for a complementary flavor and added nutrition. Drizzle with additional maple syrup for an indulgent touch or sprinkle with granola for an exciting crunchy contrast.

Pair this pudding with a warm cup of chai or spiced tea for a comforting fall experience. It can also be enjoyed alongside whole grain toast topped with almond butter for a complete meal.

Nutritional Information

One serving of this Pumpkin Spice Chia Pudding contains approximately:

Calories: 210
Protein: 6g
Carbohydrates: 28g
Fat: 9g
Fiber: 7g
This recipe is a great source of antioxidants and healthy fats. Perfect for those looking for a nutritious option without sacrificing taste.

Storing Tips & Variations for Pumpkin Spice Chia Pudding

Store your Pumpkin Spice Chia Pudding in an airtight container in the refrigerator. It can be enjoyed for up to five days – a great way to meal prep for busy mornings! If you’re looking to change things up, consider these variations:

Swap the almond milk for coconut milk for a tropical twist.
Use different sweeteners like honey or agave syrup if maple syrup isn’t your preference.
Make it Vegan: Simply ensure your yogurt alternative is plant-based and you are good to go!
Add protein powder for an extra energy boost.

Conclusion for Pumpkin Spice Chia Pudding

There’s no better way to embrace the flavors of the season than by trying out this delightful Pumpkin Spice Chia Pudding. With its creamy texture and delightful taste, it’s a wholesome dish that promises to satisfy your cravings without the guilt. So why wait? Grab your ingredients and whip up a batch today!

FAQs

1. How long does Pumpkin Spice Chia Pudding last in the refrigerator?
Pumpkin Spice Chia Pudding can stay fresh in the refrigerator for up to five days, making it excellent for meal prep.

2. Can I use different types of milk for this recipe?
Absolutely! You can substitute almond milk with any non-dairy milk, such as coconut, soy, or oat milk, depending on your preference.

3. Is this recipe suitable for vegans?
Yes! The recipe is entirely plant-based as long as you use a non-dairy yogurt option.

4. Can I make this pudding in advance for breakfast?
Yes, it’s perfect for meal prep. Making it the night before allows it to thicken properly and saves you time in the morning.

5. Is there a way to adjust the sweetness of the pudding?
Definitely! You can easily adjust the amount of maple syrup to your desired sweetness or use another sweetener to customize to your taste.