Sausage Broccoli Orzo
Sausage Broccoli Orzo is a delightful dish that marries the hearty richness of Italian sausage with the vibrant crispness of broccoli, all enveloped by tender orzo pasta. This recipe not only highlights the comforting flavors of garlic and creamy cheese but also delivers a visual feast with its colorful ingredients. Perfect for busy weeknights or a cozy family gathering, this dish is a must-try. It’s simple to prepare, featuring an easy step-by-step guide that ensures even novice cooks can whip it up effortlessly.
Why You’ll Love This Recipe
This Sausage Broccoli Orzo recipe is a winner for many reasons. First and foremost, it requires minimal ingredients, making it both budget-friendly and convenient. It’s an excellent choice for families, as it appeals to both kids and adults alike—who can resist the allure of cheesy, creamy pasta? You can whip it up in about 30 minutes, ensuring dinner is served quickly, which is perfect for those hectic evenings.
The beauty of this dish lies in its hearty nature; it’s filling enough to be a standalone meal but can easily be served as a side dish for a lighter option. Plus, the nutritious broccoli adds a pop of color and vitamins, making it a personal favorite for health-conscious cooks.
Ingredients for Sausage Broccoli Orzo
Prepare to tantalize your taste buds with the following ingredients for your Sausage Broccoli Orzo:
- 8 ounces (225g) orzo pasta: Little pasta shapes that absorb flavors beautifully.
- 1 tablespoon olive oil: For sautéing, this golden oil lends a rich aroma.
- 1 pound (450g) Italian sausage, casings removed: Choose mild or spicy, depending on your palate.
- 4 cups (about 1lb or 450g) broccoli florets: Vibrant and nutritious, providing a crisp texture.
- 3 cloves garlic, minced: The fragrance of garlic will elevate this dish.
- 1/4 teaspoon red pepper flakes (optional): For a subtle heat, if you dare!
- 1/2 cup (120ml) chicken broth: The liquid base that adds depth.
- 1/2 cup (120ml) heavy cream: Creamy goodness that envelops the orzo.
- 1/2 cup (50g) grated Parmesan cheese: For that irresistible cheesy finish.
- Salt and black pepper, to taste: A dash of seasoning to elevate flavors.
- Fresh parsley, chopped, for garnish: Brightens up your dish visually and flavor-wise.
Step-by-Step Directions
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Cook the Orzo: Start by bringing a large pot of salted water to a rolling boil. Add the orzo pasta and cook it according to package instructions until it’s al dente. Once cooked, drain and set it aside; this will be the starchy canvas for your dish.
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Brown the Sausage: In a large skillet, heat the olive oil over medium heat. Add the Italian sausage, breaking it apart with a spoon. Cook until it’s browned and cooked through—this should take about 5-7 minutes. Remove the sausage with a slotted spoon and set it aside while leaving the savory drippings in the pan.
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Sauté the Broccoli: In the same skillet, toss in the broccoli florets. Sauté for 3-4 minutes until they are vibrant green and tender-crisp. This quick cooking method will keep the broccoli’s nutrients glowing.
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Add Garlic and Spices: Stir in the minced garlic and sprinkle in the red pepper flakes if you want some heat. Cook for an additional minute until you can smell that wonderful garlic aroma wafting through your kitchen!
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Combine: Return the cooked sausage back to the skillet, then pour in the chicken broth and heavy cream. Stir everything together, bring it to a simmer, and let the flavors mingle.
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Mix in the Orzo: Gently fold in the cooked orzo pasta, ensuring every piece is coated in that creamy goodness. Allow this mixture to heat for another 2-3 minutes, letting all the flavors fuse together beautifully.
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Finish with Cheese: Remove your skillet from heat and stir in the grated Parmesan cheese. Season with salt and black pepper to taste, adding more if you like.
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Garnish and Serve: Sprinkle chopped fresh parsley on top for a fresh finish before serving.
Tips & Tricks
To elevate your Sausage Broccoli Orzo, consider the following chef’s secrets:
- Flavor Variations: Feel free to experiment with your choice of sausage! Chicken, turkey, or even a plant-based sausage can work well here.
- Add More Veggies: Bell peppers, spinach, or even zucchini can add a nutritious twist to your dish.
- Healthier Options: Swap heavy cream for half-and-half or a dairy alternative, and reduce the amount of cheese for a lighter dish.
- Meal Prep Friendly: This dish can be made ahead and stored in your fridge. Reheat gently on the stove with a splash of chicken broth to bring back its creaminess.
Serving Suggestions & Pairings
Sausage Broccoli Orzo shines on its own but pairs wonderfully with a fresh side salad or a light lemon vinaigrette. To create a complete meal, consider serving it alongside crusty garlic bread or even some roasted vegetables for added crunch and nutrition.
For those looking to elevate the dinner experience, a glass of sparkling water with lemon or an herbal iced tea can harmonize beautifully with the flavors of the dish.
Nutritional Information
A generous serving of Sausage Broccoli Orzo contains approximately 550 calories, with a balanced profile of proteins, carbohydrates, and healthy fats. The Italian sausage contributes rich flavors while providing protein, while the broccoli infuses this dish with essential vitamins A and C. Keep in mind that indulging in heavy cream and Parmesan cheese does add some caloric density, so enjoy in moderation if you’re watching your intake.
Storing Tips & Variations for Sausage Broccoli Orzo
When it comes to leftovers, this dish stores wonderfully. Allow it to cool and then transfer into airtight containers. It can be kept in the refrigerator for 3-4 days.
To reheat, simply add a splash of chicken broth or water to bring back moisture to the orzo. This recipe also freezes well, so feel free to portion leftovers for an easy meal later on!
For a healthy twist, consider substituting whole grain or gluten-free orzo and using lighter proteins, like grilled chicken or shrimp. You can also incorporate seasonal vegetables according to availability.
Conclusion for Sausage Broccoli Orzo
Don’t wait another minute! This Sausage Broccoli Orzo recipe is calling your name. With its rich flavors and easy preparation, it’s perfect for a weeknight dinner or a comforting meal anytime you crave something satisfying yet simple. Impress your family and friends with this delightful dish that’s sure to become a beloved fixture at your dinner table!
FAQs
1. Can I make this dish ahead of time?
Yes, you can prepare it in advance and reheat it when you’re ready to serve!
2. Can I substitute the sausage for something else?
Absolutely! Chicken, turkey, or plant-based sausage are all great alternatives.
3. What if I don’t have orzo?
You can substitute orzo with any small pasta like ditalini or even quinoa for a gluten-free option.
4. Is it possible to make this dish dairy-free?
Yes, use a dairy-free cream alternative and vegan cheese instead of Parmesan.
5. How do I store leftovers?
Allow it to cool completely before transferring to an airtight container. It will last in the fridge for about 3-4 days. It can also be frozen for longer storage!
Sausage Broccoli Orzo
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
A delightful dish that marries hearty Italian sausage with vibrant broccoli and tender orzo pasta, creating a creamy and comforting meal.
Ingredients
- 8 ounces (225g) orzo pasta
- 1 tablespoon olive oil
- 1 pound (450g) Italian sausage, casings removed
- 4 cups broccoli florets (about 1lb or 450g)
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup (120ml) chicken broth
- 1/2 cup (120ml) heavy cream
- 1/2 cup (50g) grated Parmesan cheese
- Salt and black pepper, to taste
- Fresh parsley, chopped, for garnish
Instructions
- Cook the Orzo: In a large pot, bring salted water to a boil. Add the orzo and cook until al dente. Drain and set aside.
- Brown the Sausage: Heat olive oil in a large skillet over medium heat. Add the sausage, cook until browned, about 5-7 minutes, and then remove with a slotted spoon.
- Sauté the Broccoli: In the same skillet, add broccoli and sauté for 3-4 minutes until tender-crisp.
- Add Garlic and Spices: Stir in garlic and red pepper flakes, cooking for an additional minute until fragrant.
- Combine: Return the sausage to the skillet, add chicken broth and heavy cream. Bring to a simmer.
- Mix in the Orzo: Fold in the cooked orzo, warming for another 2-3 minutes.
- Finish with Cheese: Stir in Parmesan cheese, and season with salt and pepper.
- Garnish and Serve: Top with chopped parsley before serving.
Notes
For more flavor variations, try different types of sausage or adding more vegetables like bell peppers or spinach.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
