Savory Grilled Teriyaki Chicken
Grilled teriyaki chicken is a culinary delight that tantalizes your taste buds and warms your soul. Picture succulent chicken breasts, marinated in a luscious blend of soy sauce, brown sugar, and aromatic herbs, sizzling away on the grill. As the sweet and savory notes mingle, they transform your backyard BBQ into a mouthwatering feast that evokes nostalgia. Whether you are cooking for your family or hosting friends, this savory grilled teriyaki chicken recipe is fast to prep, kid-friendly, and simply unforgettable!
So why wait? Dive into this wonderful dish and savor the juicy, tangy flavors that make grilled teriyaki chicken a truly crave-worthy experience.
What’s Your Favorite Grilled Chicken Memory?
Do you remember the first time you tasted that heavenly grilled chicken, its smoky flavor coaxing your senses to life? Maybe it was a summer evening spent with loved ones, sharing stories and laughter over a plate of tender, marinated chicken. Or perhaps it was your special grilling night every week, where every bite was filled with joy and warmth. It’s these shared moments that make us smile, and each mouthful of savory grilled teriyaki chicken unlocks hidden memories that tug on our heartstrings. What are your fondest grilled chicken memories?
Why You’ll Love This Recipe
There are countless reasons why savory grilled teriyaki chicken deserves a spot on your dinner table! Here are just a few:
- Easy Prep: The marinade requires minimal effort, making it perfect for busy weeknights.
- Crowd-Pleaser: This recipe is beloved by kids and adults alike, ensuring everyone leaves the table happy.
- Healthy Delight: Packed with protein and flavor, teriyaki chicken can pair beautifully with fresh veggies.
- Quick Cook Time: With grilling, you don’t have to wait long for that deliciously cooked chicken.
- Minimal Ingredients: You won’t need to scour specialty stores, as these pantry staples easily come together.
Ingredients
- 4 skinless, boneless chicken breasts
- 1/2 cup soy sauce
- 1/4 cup brown sugar, packed
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 tablespoon minced garlic
- 1 tablespoon minced fresh ginger
- 2 tablespoons sesame oil
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup cold water
- 2 tablespoons cornstarch
- 1/4 cup sliced green onions
- 1 tablespoon toasted sesame seeds
Each ingredient in this recipe contributes to the rich taste profile that makes teriyaki chicken so memorable. The signature umami from the soy sauce, a hint of sweetness from brown sugar, and the warmth from garlic and ginger create a deeply satisfying experience with every bite. As the chicken soaks in the marinade, it’ll absorb all those delightful flavors, making it lip-smackingly good.
Timing
Fast and indulgent? Yes, please! This savory grilled teriyaki chicken can be prepared in less than 30 minutes if you have a head start on marinating. Or, for those who wish to indulge in a luxurious meal, marinating the chicken overnight allows the flavors to penetrate deeper for a truly luscious dish.
Whichever way you choose, you’ll be treated to a satisfying and flavorful experience that keeps you coming back for more.
Step-by-Step
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In a medium mixing bowl, combine the soy sauce, brown sugar, rice vinegar, honey, minced garlic, minced ginger, sesame oil, and crushed red pepper flakes. Stir well until the sugar is dissolved and all ingredients are harmoniously blended, filling your kitchen with intoxicating aromas.
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Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour half of the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours or overnight for the best flavor absorption, letting those sweet and savory elements meld together.
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Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking and to ensure gorgeous grill marks.
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Remove the chicken from the marinade and discard the used marinade—the beauty of this dish is in its fresh execution. Grill the chicken for 6-8 minutes per side, until the internal temperature reaches 165°F (75°C) and the chicken is cooked through, boasting enticing grill marks.
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While the chicken is grilling, pour the reserved marinade into a small saucepan over medium heat. In a small bowl, whisk together the cold water and cornstarch until smooth, ensuring a velvety texture. Stir the cornstarch mixture into the marinaded sauce and bring to a boil, cooking until thickened (about 2 minutes). Remove from heat.
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Once your succulent chicken is done grilling, let it rest for a few minutes. Drizzle that thickened teriyaki sauce over the chicken, letting it cascade down like a savory waterfall.
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Garnish the chicken with sliced green onions and toasted sesame seeds before serving—watch the colors dance as you present this dish that is a feast for both the eyes and the palate.
Nutritional Information
Enjoy this savory grilled teriyaki chicken without guilt! Each serving is approximately:
- Calories: 290
- Protein: 39g
- Carbohydrates: 10g
- Fat: 10g
Feel free to indulge occasionally because a well-balanced meal with delightful flavors is definitely worth celebrating!
Healthier Alternatives
For those looking to lighten the load, consider these healthier alternatives:
- Use low-sodium soy sauce to reduce sodium intake.
- Substitute coconut sugar for brown sugar for a lower glycemic index alternative.
- Replace regular sesame oil with toasted sesame oil in moderation for a flavor boost without too many calories.
- Skip honey and use a natural sweetener like agave syrup.
These swaps allow you to enjoy all the flavors and none of the guilt.
Serving Suggestions
This savory grilled teriyaki chicken can be paired with an array of delightful sides:
- Serve it over a bed of fluffy jasmine rice or quinoa for a heartier meal.
- Add a side of grilled veg—think bell peppers, zucchini, and asparagus— for a vibrant, colorful plate.
- Top with a cool slaw for refreshing crunch!
And let’s not forget dessert—what about whipping up a classic vanilla ice cream to balance the meal? The creaminess will offer that perfect contrast to the savory notes of the teriyaki chicken.
Common Mistakes
Even the best recipes have their hiccups! Avoid these common mistakes:
- Overbaking: Monitor your chicken closely on the grill; no one likes dry meat.
- Texture Issues: Ensure you’re marinating for the right amount of time; under-marinating can lead to blandness.
- Messes on the Grill: Using a bit of oil on the grill grates helps prevent sticking and those unsightly burned bits.
Keep these tips in mind, and you’ll create a flawless dish every time!
Storing Tips
This savory grilled teriyaki chicken can easily be stored for future indulgence:
- Freezing Portions: Slice leftover chicken and freeze in airtight containers for up to three months. It makes for easy meal prep!
- Reheating Instructions: Thaw overnight in the fridge before reheating gently in the microwave or in a skillet. Brush with a bit of fresh teriyaki sauce to regain its juiciness.
Stay organized and avoid waste—your future self will thank you!
Tempting to Bake It ASAP
Now that you’ve explored the mouthwatering depths of savory grilled teriyaki chicken, isn’t your stomach rumbling with anticipation? There’s nothing quite like the combination of sweet and savory flavors grilling on your barbecue. Gather your ingredients, gather your loved ones, and create an experience that celebrates food and life. Your taste buds will rejoice, and you’ll create memories to savor—both on your plate and in your heart!
FAQs
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Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs can add extra juiciness and flavor to this dish. -
What can I use if I don’t have rice vinegar?
You can substitute apple cider vinegar or white wine vinegar; both will work nicely. -
Can I marinate the chicken overnight?
Yes, overnight marinating will deepen the flavors and give you a richer taste. -
How long can I keep leftovers?
Leftover chicken should be consumed within 3-4 days when stored in the fridge. -
Can I grill this dish indoors?
Yes, you can use a stovetop grill pan; just ensure proper ventilation to dissipate smoke.
With these FAQs, we hope to clear any doubts so you can focus on creating the best savory grilled teriyaki chicken ever! Enjoy cooking and sharing this delectable recipe with friends and family!
Print
Savory Grilled Teriyaki Chicken
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Poultry
Description
A delightful teriyaki chicken recipe that features succulent grilled chicken breasts marinated in a sweet and savory mixture, perfect for family dinners or gatherings.
Ingredients
- 4 skinless, boneless chicken breasts
- 1/2 cup soy sauce
- 1/4 cup brown sugar, packed
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 tablespoon minced garlic
- 1 tablespoon minced fresh ginger
- 2 tablespoons sesame oil
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup cold water
- 2 tablespoons cornstarch
- 1/4 cup sliced green onions
- 1 tablespoon toasted sesame seeds
Instructions
- In a medium mixing bowl, combine the soy sauce, brown sugar, rice vinegar, honey, minced garlic, minced ginger, sesame oil, and crushed red pepper flakes. Stir well until the sugar is dissolved.
- Place the chicken breasts in a large resealable plastic bag, pour half of the marinade over, seal, and refrigerate for at least 2 hours or overnight.
- Preheat the grill to medium-high heat and oil the grill grates.
- Remove the chicken from the marinade, discard the used marinade, and grill the chicken for 6-8 minutes per side until cooked through.
- In a small saucepan, pour the reserved marinade, whisk together cold water and cornstarch, stir into the sauce, and bring to a boil until thickened.
- Let the chicken rest for a few minutes, then drizzle the thickened teriyaki sauce over the top and garnish with sliced green onions and toasted sesame seeds.
Notes
For a healthier option, use low-sodium soy sauce and coconut sugar.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 85mg
