Sheet-Pan Sausage, Bell Pepper & Onion Dinner

Name: Sheet-Pan Sausage, Bell Pepper & Onion Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 lb Italian sausage; 2 cups bell peppers (mixed red, yellow, and green); 1 large onion (sliced); 2 tbsp olive oil; 1 tsp garlic powder; 1 tsp dried oregano; Salt and pepper to taste

Author: Noah Reed

Published: April 25, 2025

Sheet-Pan Sausage Dinner with Bell Peppers and Onions

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Sheet-Pan Sausage, Bell Pepper & Onion Dinner is a delightful one-pan meal that brings together the juicy flavors of Italian sausage with the vibrant colors of fresh bell peppers and onions. This hearty dish is perfect for busy weeknights, offering a colorful spread that’s brimming with flavor and nutrition.

Imagine the aroma wafting through your kitchen as these ingredients roast together, creating a comforting and satisfying dinner that your family will love. The simplicity of this recipe, paired with its bold flavors, makes it an absolute must-try.

Why You’ll Love This Recipe

This Sheet-Pan Sausage, Bell Pepper & Onion Dinner is not only incredibly easy to prepare but also family-friendly, making it a fantastic choice for both adults and kids alike. With minimal effort, you can have a wholesome meal ready in no time. The dish requires just a handful of ingredients, reducing prep time and allowing you to enjoy more moments with your loved ones. Additionally, roasting the sausage and vegetables together amplifies the flavors, making every bite a burst of deliciousness.

For Sheet-Pan Sausage, Bell Pepper & Onion Dinner

Gather these simple ingredients to create a culinary masterpiece:

1 lb Italian sausage: Choose mild or spicy, depending on your preference, for that juicy flavor.
2 cups bell peppers: A mix of red, yellow, and green slices adds vibrant color and sweetness.
1 large onion: Sliced to bring a savory depth to the dish.
2 tbsp olive oil: To enhance the richness and ensure even roasting.
1 tsp garlic powder: Adds an aromatic punch that complements the sausage.
1 tsp dried oregano: Provides an earthy flavor that rounds out the dish beautifully.
Salt and pepper to taste: Always key for enhancing the overall taste.

Step-by-Step Directions

Preheat your oven to 400 degrees F (200 degrees C) and line a large baking sheet with parchment paper for easy cleanup.
Slice the Italian sausage into bite-sized pieces and place them on the baking sheet, allowing them room to roast evenly.
Add the sliced bell peppers and onions to the baking sheet. This medley will caramelize beautifully, adding both flavor and color.
Drizzle olive oil over the sausage and vegetables, followed by seasoning with garlic powder, oregano, salt, and pepper.
Toss everything together to ensure all the ingredients are coated with oil and seasonings, enhancing their taste during roasting.
Roast in the oven for 25-30 minutes until everything is golden brown and tender. Be sure to stir halfway through to promote even cooking.
Serve hot directly from the pan for a casual family meal, or plate it for a more polished presentation.

For Sheet-Pan Sausage, Bell Pepper & Onion Dinner

Follow these clear, vivid steps to create a delicious dinner:

Preheat the oven for perfect roasting.
Slice and prepare your ingredients for quick assembly.
Drizzle and toss to maximize flavor.
Roast until golden for the best texture.
Serve and enjoy!

Tips & Tricks

To elevate your Sheet-Pan Sausage, Bell Pepper & Onion Dinner, consider adding garlic cloves or a splash of balsamic vinegar before roasting for added depth. If you love heat, toss in some crushed red pepper flakes to kick things up a notch. You can also mix in additional veggies like zucchini or broccoli for more variety. Always remember to keep an eye on your dish in the oven, as roasting times may vary based on the size of your sausage pieces and vegetable cuts.

Serving Suggestions & Pairings

This dish pairs excellently with a fresh salad or over a bed of quinoa or rice, allowing you to soak up those flavorful juices. For a comforting touch, serve it alongside some crusty bread to mop up every last morsel. A dollop of creamy tzatziki or a sprinkle of fresh parsley can elevate your presentation, adding both flavors and colors that will impress your guests or family.

Nutritional Information

This Sheet-Pan Sausage, Bell Pepper & Onion Dinner is not just delicious—it’s nutritious too! A typical serving contains approximately 400 calories, with a good balance of protein, healthy fats, and vitamins from the vegetables. It’s a great option if you’re looking for a hearty yet wholesome meal. As always, indulging in moderation is key, but feel free to enjoy this rich flavor combination without the guilt.

Storing Tips & Variations For Sheet-Pan Sausage, Bell Pepper & Onion Dinner

If you find yourself with leftovers, store your sheet-pan dinner in an airtight container in the refrigerator for up to three days. To reheat, simply pop it back in the oven or microwave. You can also freeze portions for a quick meal later; just make sure to let it cool completely before transferring it to a freezer-safe bag. Healthy swaps include using turkey sausage instead of Italian sausage or adding more colorful veggies to increase fiber and nutrition. Get creative with seasonal vegetables for endless variations!

Conclusion For Sheet-Pan Sausage, Bell Pepper & Onion Dinner

Don’t hesitate to try this Sheet-Pan Sausage, Bell Pepper & Onion Dinner today! With its vibrant colors, incredible flavors, and easy preparation, it’s bound to become a cherished recipe in your home. Get ready to tantalize your taste buds and bring smiles to the dinner table—this one-pan meal is just waiting to be discovered!

FAQs

1. Can I use different types of sausage?
Absolutely! While Italian sausage is recommended, feel free to try chicken or turkey sausage for a healthier option.

2. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days, or freeze for longer storage.

3. Can I add other vegetables?
Yes! Zucchini, mushrooms, or even carrots can be great additions to this dish, making it even more colorful and nutritious.

4. What can I serve with this dish?
Serve it with rice, quinoa, or a fresh side salad. Crusty bread is also a delightful choice for scooping up those flavorful juices!

5. How can I make this dish spicier?
Add crushed red pepper flakes or sliced jalapeños before roasting to give it an extra kick of spice and flavor!