Description
A delightful one-pan meal combining juicy Italian sausage with vibrant bell peppers and onions, perfect for busy weeknights.
Ingredients
Scale
- 1 lb Italian sausage
- 2 cups bell peppers (mixed red, yellow, and green)
- 1 large onion (sliced)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Slice the Italian sausage into bite-sized pieces and place them on the baking sheet.
- Add the sliced bell peppers and onions to the baking sheet.
- Drizzle olive oil over the ingredients and season with garlic powder, oregano, salt, and pepper.
- Toss everything together to ensure the ingredients are well coated.
- Roast in the oven for 25-30 minutes, stirring halfway through, until golden brown and tender.
- Serve hot directly from the pan or plate for a more polished presentation.
Notes
For extra flavor, consider adding garlic cloves or a splash of balsamic vinegar before roasting. You can also mix in additional veggies like zucchini or broccoli.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 75mg