Description
A vibrant blend of marinated chicken, fresh vegetables, and zesty sauce wrapped in whole wheat tortillas for a quick and satisfying meal.
Ingredients
Scale
- 2 chicken breasts, marinated
- 4 whole wheat tortillas
- 1 cup bell peppers, sliced
- 1 cup corn, cooked
- 1 avocado, sliced
- 1 cup lettuce, shredded
- 1/2 cup black beans, rinsed and drained
- 1/4 cup zesty sauce (like ranch or a yogurt-based dressing)
- Salt and pepper to taste
Instructions
- Marinate the chicken breasts with spices like cumin, chili powder, garlic powder, and lime juice. Grill or pan-cook until fully cooked, then slice thinly.
- Warm the tortillas in a pan or microwave to make them pliable.
- Assemble on each tortilla: layer shredded lettuce, corn, black beans, bell peppers, avocado slices, and chicken.
- Drizzle with zesty sauce over the fillings.
- Tightly roll up the tortilla, tucking in the sides. Secure with a toothpick if necessary and serve or pack for later.
Notes
For extra flavor, try adding cheese or fresh herbs like cilantro. Let the chicken rest before slicing to maintain juiciness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 75mg