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Spring Roll Salad


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  • Author: noah-reed
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A fresh and vibrant salad capturing the essence of spring rolls without the wrapping, featuring crunchy vegetables and creamy avocado in a rich peanut dressing.


Ingredients

Scale
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1 bell pepper, sliced
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup chopped green onions
  • 1/2 cup peanuts or cashews
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon lime juice
  • 1 teaspoon sesame oil

Instructions

  1. In a large mixing bowl, combine the shredded cabbage, carrots, bell pepper, cucumber, avocado, cilantro, and green onions. Toss gently to mix well.
  2. In a separate small bowl, whisk together the peanut butter, soy sauce, honey (or maple syrup), rice vinegar, lime juice, and sesame oil until smooth.
  3. Pour the dressing over the vegetable mixture and gently toss until evenly coated.
  4. Before serving, sprinkle with peanuts or cashews for added crunch.
  5. Serve immediately as a light meal or side dish.

Notes

To prevent avocado browning, add it last and toss gently. Substitute honey with maple syrup for a vegan option. Experiment with other vegetables like radishes or snap peas.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg