Sun Dried Tomato Pesto Chicken

Sun Dried Tomato Pesto Chicken Recipe

There’s something undeniably enchanting about the rich flavors of Sun Dried Tomato Pesto Chicken that whisk you away to sun-soaked Italian landscapes. Each bite bursts with creamy indulgence and the umami sweetness of sun-dried tomatoes—creating a dish that is both comforting and reminiscent of cherished family meals. This dish is not just a delight to the taste buds; it’s quick to prepare, making it perfect for busy weeknights yet impressive enough for dinner guests. You’ll find the vibrant colors and beautiful aromas captivating, compelling you to savor every mouthful and share it with loved ones.

Are You Ready for a Flavor Explosion?

Picture this: after a long day, you come home to a comforting aroma wafting through your kitchen, enticing your senses after a hectic day. Have you ever craved that cozy, home-cooked experience without the fuss? This dish is your culinary answer, promising a delicious joint venture that combines the tangy flavors of pesto and the tender succulence of chicken. So, why wait? Let’s dive into a dish that truly tantalizes your taste buds!

Why You’ll Love This Recipe

Creating meals that are simple yet satisfying can sometimes feel like an impossible balancing act. However, Sun Dried Tomato Pesto Chicken strikes the perfect chord. With straightforward ingredients and minimal prep, you’ll find yourself savoring an irresistible meal in under 30 minutes. It’s healthy, packed with robust flavors, and a true crowd-pleaser among friends and family alike. The straightforward steps involved mean that even novice cooks can achieve that gourmet flair without breaking a sweat.

Ingredients

You’ll need the following ingredients to whip up the succulent Sun Dried Tomato Pesto Chicken:

• 2 tablespoons olive oil
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon dried parsley
• 1/2 teaspoon dried basil
• 1/2 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1 1/4 pounds thin-sliced boneless skinless chicken breasts
• 1 cup half and half
• 1/4 cup basil pesto
• 1/4 cup sun dried tomatoes, oil packed, drained

Imagine the aromatic blend of spices mingling as you prepare this dish, enveloping your kitchen in warmth and comfort. The colors pop as vibrant greens and rich reds dance together on your plate, enticing hungry eyes.

Timing

When it comes to quick meals that also bring a sense of luxury, Sun Dried Tomato Pesto Chicken sits beautifully at the intersection. Versatile enough to be prepared in a flash, this dish can grace your table in about 30 minutes—perfect for transitioning from work to a relaxing dinner.

Step-by-Step

1. Preheat your oven to 425 degrees F. Get that warmth emanating through your kitchen as the excitement builds!

2. Next, in a glass mixing bowl, combine olive oil and all spices—onion powder, garlic powder, paprika, dried parsley and basil, kosher salt, and black pepper. Stir these aromatic ingredients to create a harmonious blend.

3. Add the thin-sliced boneless skinless chicken breasts to the bowl, tossing them gently to ensure they are evenly coated with the flavorful mixture.

4. Transfer the seasoned chicken to a parchment-lined sheet pan, arranging it for even cooking. Bake until the internal temperature reaches 165 degrees F, about 13 minutes.

5. As the chicken bakes, heat a small skillet over medium-low heat. Pour in the half and half and basil pesto, stirring occasionally for 3-4 minutes until slightly thickened.

6. Toss in the sun-dried tomatoes, allowing them to absorb the creamy, herbal richness of the sauce.

7. To serve, lavishly spoon the luscious sauce over your baked chicken, paired with a delightful side of pasta or rice to soak up the divine flavors.

With every step, your senses will be drenched in the delicious anticipation of digging in!

Nutritional Information

This Sun Dried Tomato Pesto Chicken isn’t just a feast for your taste buds; it also fits into a balanced diet, with reasonable calorie content.

Here’s a quick snapshot:

• Calories: Approximately 450 per serving
• Protein: 35g
• Fat: 30g
• Carbohydrates: 6g

Enjoying such a rich dish every once in a while can definitely be an indulgent treat that nourishes both body and soul!

Healthier Alternatives

Even the most indulgent meals can embrace a healthier twist. For those mindful of dietary choices, consider these alternatives:

• Substitute half and half with a dairy-free option like coconut cream or almond milk for a lighter sauce.
• Use skinless chicken tenders for a leaner protein choice.
• Replace traditional pasta with spiralized zucchini or whole grains.

With these swaps, you can savor every bite while keeping nutrition in mind.

Serving Suggestions

This Sun Dried Tomato Pesto Chicken is incredibly versatile. Its creamy richness pairs supremely with a variety of sides, making it a fabulous centerpiece for any meal! Consider serving it alongside:

• A light arugula salad with lemon dressing
• Garlic herb bread to scoop up the dreamy sauce
• Steamed vegetables to keep things bright and fresh

Whether it’s a cozy family dinner or a festive gathering, this dish will surely steal the show!

Common Mistakes

Even the most seasoned chefs can encounter hiccups in the kitchen. Here are a few pitfalls to avoid for perfect Sun Dried Tomato Pesto Chicken:

• Overbaking: This dish is best when the chicken is juicy. Keep a close eye on baking time and use a meat thermometer.

• Texture Issues: Ensure the sauce isn’t overcooked; it should be creamy and luscious, not separated or too thick.

• Messes: Parchment paper is your friend! It ensures a clean-up that’s as easy as enjoying the meal itself.

Storing Tips

Cooking in bulk? Store the leftovers effortlessly! Here’s how:

• Freezing Portions: Portion out leftovers in airtight containers or freezer bags, label them with the date, and you’ll have delicious, ready-to-heat meals.

• Reheating Instructions: Thaw overnight in the fridge and then reheat gently on the stove or in the microwave until warmed through.

You can enjoy the flavors of this dish even on your busiest days!

Tempting You to Bake It ASAP

Can you already taste the creamy, tangy goodness of Sun Dried Tomato Pesto Chicken? We promise it’s worth every minute spent in preparation. This delightful meal brings a gust of warmth and love to every table, so why not make it tonight? Impress your family, wow your friends, and embrace the comfort that comes with a homemade meal that speaks to the soul.

FAQs

1. Can I use fresh sun-dried tomatoes instead of oil-packed?

Yes, but remember to soak them in oil or water to soften them and enhance the flavor!

2. Is it possible to make this recipe in advance?

Absolutely! The chicken and sauce can be prepared ahead of time. Just reheat when ready to serve.

3. How do I know when the chicken is cooked through?

Use a meat thermometer to ensure it reaches an internal temperature of 165°F.

4. Can I use this pesto sauce with other proteins?

Definitely! This tantalizing sauce works brilliantly with shrimp, salmon, or even roasted vegetables.

5. How do I store leftovers?

Place any leftovers in an airtight container in the fridge and consume within 3 days for the best quality.

Dive into the scrumptious world of Sun Dried Tomato Pesto Chicken today and let your culinary adventures begin!

Sun Dried Tomato Pesto Chicken

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• Author: bright
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Paleo

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Description

A quick and delicious Sun Dried Tomato Pesto Chicken recipe combining creamy pesto and succulent chicken for a comforting meal.

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon dried parsley
• 1/2 teaspoon dried basil
• 1/2 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1 1/4 pounds thin-sliced boneless skinless chicken breasts
• 1 cup half and half
• 1/4 cup basil pesto
• 1/4 cup sun dried tomatoes, oil packed, drained

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Instructions

1. Preheat your oven to 425°F (218°C).
2. In a glass mixing bowl, combine olive oil and all spices—onion powder, garlic powder, paprika, dried parsley and basil, kosher salt, and black pepper. Stir to create a blend.
3. Add chicken breasts to the bowl, tossing to coat evenly.
4. Transfer seasoned chicken to a parchment-lined sheet pan and bake until the internal temperature reaches 165°F (74°C), about 13 minutes.
5. As the chicken bakes, heat a small skillet over medium-low heat, then pour in half and half and basil pesto, stirring for 3-4 minutes until slightly thickened.
6. Add sun-dried tomatoes to the sauce, allowing them to absorb the flavors.
7. Serve the chicken topped with the luscious sauce, alongside pasta or rice.

Notes

Avoid overbaking to keep the chicken juicy. Use parchment paper for easy cleanup.

• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 2g
• Sodium: 600mg
• Fat: 30g
• Saturated Fat: 15g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 35g
• Cholesterol: 100mg