Tuscan Marry Me Butter Beans — A Creamy Butter Bean Recipe You’ll Make Again and Again
Tuscan Marry Me Butter Beans is a delightful, creamy dish that invites you into the comforting embrace of Italian flavors. With a luscious sauce that clings to tender butter beans, this recipe is comfort food at its finest, promising warmth and satisfaction with every bite. If you’re seeking a dish that’s not only easy to prepare but also perfect for family gatherings, this step-by-step guide will walk you through creating a culinary masterpiece that you’ll want to make again and again.
The aroma of sautéed onions and garlic fills the air, setting the stage for a dish that combines richness and depth while remaining accessible for any home cook. The marriage of buttery beans with zesty sun-dried tomatoes and fresh basil creates an irresistible flavor profile that speaks to the heart and soul of Tuscan cuisine. Get ready to whip up a dish that promises to impress your loved ones and might even have you declaring your love for this easy, delicious recipe!
Why You’ll Love This Recipe
Tuscan Marry Me Butter Beans stands out for several compelling reasons. First, the preparation is straightforward, requiring minimal effort for maximum flavor. Ideal for busy weeknights or leisurely weekends, this recipe will quickly become a family favorite.
Moreover, it’s adaptable! You can easily make it a quick meal with store-bought ingredients or use homemade components for a more traditional approach. The minimal ingredient list keeps things simple but does not skimp on taste, allowing you to create a heartwarming meal without the fuss. Whether for a speedy lunch or a comforting dinner, this dish promises to deliver satisfaction to everyone at the table.
Ingredients for Tuscan Marry Me Butter Beans
- 2 tbsp olive oil – Rich and fruity, this oil elevates the overall flavor.
- 1 small onion, finely chopped – Sweetly aromatic, it forms the base of your sauté.
- 3 garlic cloves, minced – Provides a fragrant and savory kick.
- 1/3 cup sun-dried tomatoes in oil, drained and chopped – Adds depth and a touch of sweetness.
- 1/2 cup chicken or vegetable broth – A flavorful liquid that brings harmony to the dish.
- 1/2 cup heavy cream or coconut cream (for vegan) – Creates that luxurious creamy finish.
- 2 cans butter beans, drained and rinsed (or 3 cups cooked dried butter beans) – The star of the dish, offering hearty texture.
- 1/4 cup grated Parmesan cheese or 2 tbsp nutritional yeast (for vegan) – Introduces umami and richness.
- 1/4 cup fresh basil, torn or chopped – A burst of freshness with every bite.
- Salt and black pepper to taste – Essential seasonings to elevate all flavors.
- Optional: handful of spinach, kale, or arugula – Adds a nutritious pop of color.
- Optional: pinch of red pepper flakes – For those who enjoy a little heat!
- Optional: lemon zest or juice to brighten – A bright finish that can elevate the whole dish.
Step-by-Step Directions
To start, heat olive oil in a skillet over medium heat until it shimmers. This step ensures that the oil is hot enough to sauté the vegetables, which brings out their natural flavors.
Next, add the chopped onion and sauté for about 4–5 minutes. You want the onion to soften and become translucent, developing a sweet, savory base for your dish. After that, add the minced garlic and cook for around 30 seconds until its fragrance fills your kitchen and infuses the oil.
Proceed by stirring in the chopped sun-dried tomatoes. Allow them to toast for 1–2 minutes, letting their flavors deepen. Pour in the broth and bring the mixture to a gentle simmer, creating a beautiful blend of aromas.
Now, it’s time to add the heavy cream (or coconut cream, if you’re opting for a vegan version). Stir until everything is combined, then let the sauce simmer for 3–5 minutes to deepen in flavor and achieve a rich, creamy consistency.
Now, it’s time for the rich buttery goodness! Add the butter beans, gently stirring to coat them in the luscious sauce. Let everything simmer for about 8–10 minutes, allowing the beans to absorb the flavors and become heated through.
As the dish nears completion, stir in the Parmesan cheese (or nutritional yeast for a vegan option), letting it melt and create an even creamier texture. Time to add the fresh basil and any optional greens—stir just until they wilt, adding vibrant color and health benefits.
Finally, remove the pan from heat and let it rest for a few minutes. This will allow the sauce to thicken naturally, resulting in a perfect velvety finish to your Tuscan Marry Me Butter Beans.
Tips & Tricks
To take your Tuscan Marry Me Butter Beans to the next level, consider these chef’s secrets. One of the best enhancements is to use high-quality olive oil for sautéing, as it impacts the overall flavor of the sauce.
For an extra layer of flavor, add some fresh herbs like thyme or oregano when mixing in the broth. These herbs can beautifully complement the sun-dried tomatoes and bring a distinctive Tuscan flair to your dish.
If you like heat, don’t hesitate to add a pinch of red pepper flakes; the spice harmonizes pleasantly with the creaminess of the sauce. And for a delightful textural contrast, consider adding a handful of toasted pine nuts on top just before serving.
Serving Suggestions & Pairings
These creamy butter beans shine when served over a bed of fluffy rice or creamy polenta, allowing their luscious sauce to soak into every grain. A side of garlic bread or warm, crusty Italian bread completes the meal perfectly, allowing you to savor every flavorful drop of sauce.
For a balanced meal, consider pairing this dish with a simple arugula salad tossed in a light vinaigrette. The peppery greens offer a refreshing contrast to the rich beans, creating an enjoyable dining experience.
Additionally, Tuscan Marry Me Butter Beans can work well as a stuffed dish—try it in baked bell peppers or as a filling in homemade wraps, adding vibrant colors and appealing textures to your plate.
Nutritional Information
Given its rich ingredients, a serving of Tuscan Marry Me Butter Beans provides a wholesome balance. On average, each serving contains approximately 300 calories, offering a satisfying yet nutritious option for your dinner table.
The butter beans in this recipe are an excellent source of plant-based protein and fiber, contributing to a feeling of fullness while assisting with digestion. The olive oil provides healthy fats, while the cream contributes calcium and essential vitamins. Don’t forget the fresh basil, which adds not only flavor but also antioxidants!
For those mindful of indulgence, opt for coconut cream or nutritional yeast as substitutes to lower calories without sacrificing taste.
Storing Tips & Variations for Tuscan Marry Me Butter Beans
Storing your Tuscan Marry Me Butter Beans is easy! Place any leftovers in an airtight container in the refrigerator, where they can be enjoyed for up to four days. When reheating, simply warm it up in a skillet over low heat, adding a splash of broth or cream to restore its creamy consistency.
For those looking to make a healthier twist, consider substituting half of the heavy cream with low-fat yogurt or sour cream. This swap still provides creaminess while reducing calories.
If you want to shake up the flavors, don’t hesitate to add seasonal vegetables like zucchini or bell peppers along with the beans for a colorful variation. You can also experiment with spices such as smoked paprika or cumin for a different flavor profile!
Conclusion for Tuscan Marry Me Butter Beans
Don’t wait any longer—give Tuscan Marry Me Butter Beans a try today! This creamy, rich dish is perfect for any occasion, promising to warm your heart and tantalize your taste buds. Once you experience the joy of creating this delightful recipe, you may find yourself marrying this meal into your weekly cooking rotation. Grab your ingredients and embark on a culinary adventure that you’ll cherish every time!
FAQs
1. Can I make Tuscan Marry Me Butter Beans vegan?
Absolutely! You can easily achieve vegan status by using coconut cream instead of heavy cream and substituting Parmesan cheese with nutritional yeast.
2. How do I make this dish ahead of time?
You can prepare the dish up to the point of adding butter beans and refrigerate it. When you’re ready to eat, just thaw and simmer, then add the beans and continue cooking as directed.
3. Is it possible to freeze Tuscan Marry Me Butter Beans?
Yes! This recipe freezes very well. After it cools, place it in an airtight container and store it in the freezer for up to three months. Thaw in the refrigerator before reheating.
4. Can I add other vegetables to this recipe?
Definitely! Feel free to include vegetables such as spinach, zucchini, or kale. Just add them as you’re stirring in the butter beans to ensure they cook through.
5. What goes well with Tuscan Marry Me Butter Beans?
Serve this dish with crusty bread, over rice or polenta, or alongside a fresh salad to create a well-rounded meal that’s both hearty and satisfying.
Print
Tuscan Marry Me Butter Beans
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A creamy butter bean recipe that combines buttery beans with sun-dried tomatoes and fresh basil, delivering warmth and satisfaction.
Ingredients
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1/3 cup sun-dried tomatoes in oil, drained and chopped
- 1/2 cup chicken or vegetable broth
- 1/2 cup heavy cream or coconut cream (for vegan)
- 2 cans butter beans, drained and rinsed (or 3 cups cooked dried butter beans)
- 1/4 cup grated Parmesan cheese or 2 tbsp nutritional yeast (for vegan)
- 1/4 cup fresh basil, torn or chopped
- Salt and black pepper to taste
- Optional: handful of spinach, kale, or arugula
- Optional: pinch of red pepper flakes
- Optional: lemon zest or juice
Instructions
- Heat olive oil in a skillet over medium heat until it shimmers.
- Add the chopped onion and sauté for 4–5 minutes until softened and translucent.
- Add the minced garlic and cook for 30 seconds until fragrant.
- Stir in the chopped sun-dried tomatoes and toast for 1–2 minutes.
- Pour in the broth and bring to a gentle simmer.
- Add the heavy cream (or coconut cream) and stir to combine, then let it simmer for 3–5 minutes.
- Add the butter beans and gently stir to coat them in the sauce, simmering for about 8–10 minutes.
- Stir in the Parmesan cheese (or nutritional yeast) until melted and creamy.
- Add fresh basil and any optional greens, stirring until wilted.
- Remove from heat and let it rest for a few minutes before serving.
Notes
Use high-quality olive oil for better flavor. Consider adding herbs like thyme or oregano for an extra layer of taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg
