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Southern Maple Sweet Potato Casserole


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  • Author: noah-reed
  • Total Time: 50 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A delightful casserole combining sweet potatoes with maple syrup and spices, perfect for family gatherings and festive celebrations.


Ingredients

Scale
  • 3 cups sweet potatoes, cooked and mashed
  • 1/2 cup butter, melted
  • 1/2 cup maple syrup
  • 1/4 cup brown sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 cup mini marshmallows (optional)
  • 1 cup chopped pecans (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine mashed sweet potatoes, melted butter, maple syrup, brown sugar, vanilla extract, cinnamon, and nutmeg until smooth.
  3. Transfer the sweet potato mixture to a greased baking dish.
  4. Sprinkle mini marshmallows and chopped pecans on top if desired.
  5. Bake for 30-35 minutes until heated through and golden on top.
  6. Allow to cool slightly before serving.

Notes

Consider substituting honey or agave syrup for maple syrup for a healthier option. You can also try adding crushed graham crackers or oats for variation.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 15g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 20mg