Spinach Feta Chicken Burgers: A Flavor Adventure
Sink your teeth into these delectable Spinach Feta Chicken Burgers, where juicy ground chicken meets the fresh, vibrant flavors of spinach and creamy feta. Each burger is a medley of textures and sensations, offering a satisfying bite that is both hearty and refreshing. The moment you take a bite, the savory notes play an enchanting symphony of flavors, creating a blissful experience that lingers. Easy to whip up, these burgers are perfect for busy weeknights, making them not just a meal, but a memory in the making. Kids will love the deliciousness, while adults will appreciate the healthful ingredients that pack a punch.
Are You Ready for a Burger That Will Delight The Senses?
Imagine biting into a warm, juicy chicken burger adorned with crisp, vibrant greens and dollops of creamy, zesty mayo. Do you feel that pang of hunger? The kind that makes your stomach growl and your mouth water? Those cravings for something substantial yet fresh and delicious do not go unnoticed here! Each serving of Spinach Feta Chicken Burgers serves up flavor, nostalgia, and all the comfort that a burger should bring!
Why You’ll Love This Recipe
These Spinach Feta Chicken Burgers are uniquely satisfying for numerous reasons:
- Easy Prep: With minimal hands-on time, these burgers come together in a flash.
- Healthy Ingredients: Packed with spinach and lean chicken, they offer a nutritious twist on traditional burgers.
- Crowd-Pleaser: This recipe is versatile enough to please picky eaters and health-conscious friends alike.
- Minimal Ingredients: Only a handful of simple ingredients make for easy accessibility and quick shopping.
Ingredients
To create these delightful Spinach Feta Chicken Burgers, you will need the following ingredients, each chosen for their flavorful profile and nutritional benefits:
- 2 cups fresh baby spinach, packed and finely chopped – vibrant green and nutrient-rich.
- 3 ounces feta cheese, crumbled – brings a salty, tangy burst of flavor.
- 1/4 cup breadcrumbs – adds texture and helps bind the burger.
- 2 teaspoons minced garlic – for that aromatic depth.
- 1/2 tablespoon lemon zest – a splash of citrus brightness that elevates the entire dish.
- 1/4 teaspoon onion powder – for a hint of sweetness.
- 1/4 teaspoon Kosher salt – enhances the flavors.
- 1/4 teaspoon black pepper – adds a mild kick.
- 1 pound ground chicken – the base of our delicious burgers.
- 2 teaspoons olive oil for cooking the burgers – for that perfect golden crust.
- 6 tablespoons mayonnaise – creamy goodness for the burger topping.
- 1 teaspoon chopped fresh dill – for a fresh, herbal note.
- 1/2 lemon, juiced – for extra zesty flavor in the mayo.
- Salt and pepper to taste – the finishing touches.
- 4 hamburger buns – to cradle all the delicious goodness.
- Pea shoots or fresh spinach and tomato slices – fresh accompaniments that elevate each bite.
Timing: Fast Yet Rewarding
When you’re feeling the hustle and bustle of life, this recipe shines with its quick assembly! In under 30 minutes, you can transition from prep to plating. It captures that fast, indulgent quality while ensuring you’re still indulging in a nutritious meal. There’s no need to dread dinner; this recipe allows for culinary indulgence without the long wait!
Step-by-Step Instructions
Ready to embark on your burger-making adventure? Follow these simple steps to create juicy, flavorful Spinach Feta Chicken Burgers that will wow your taste buds:
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In a mixing bowl, combine the packed spinach, crumbled feta, breadcrumbs, fragrant minced garlic, invigorating lemon zest, onion powder, salt, and pepper. Mix to blend these beautiful ingredients together thoroughly.
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Add the ground chicken into the bowl and gently incorporate it using a fork. Aim for a light touch and blend until just combined to maintain the burger’s tenderness.
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Shape the mixture into 4 triangular patties, each one thick and ready to sizzle.
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Heat a large skillet over medium heat, drizzle in the olive oil, and lay the patties into the pan. Cook for 4-5 minutes on one side, allowing a beautiful golden crust to form.
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Flip the burgers gently, cover, and cook for another 4-5 minutes until the internal temperature reaches 165°F. The aroma wafting through your kitchen will make you giddy with anticipation!
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Meanwhile, mix the mayonnaise, lemon juice, and chopped dill in a small bowl, seasoning to taste with salt and pepper—this zesty spread is a delightful finishing touch.
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Assemble the burgers by stacking your patties on toasted buns, topped with pea shoots or fresh spinach and savory slices of tomato. Drizzle with the lemon dill mayo, and your culinary creation is ready to devour.
Nutritional Information
For those conscious of their health, each Spinach Feta Chicken Burger approximately floats around 450 calories. Indulge in the tastes while enjoying the benefits of low-calorie lean protein and fresh veggies.
Healthier Alternatives
Want to elevate these burgers even further? Consider some guilt-free swaps! Opt for whole-grain or lettuce wraps instead of traditional buns, and substitute low-fat Greek yogurt for mayonnaise for a refreshing twist. You can also try substituting ground turkey or chickpea patties for a vegetarian-friendly option.
Serving Suggestions
Pair your Spinach Feta Chicken Burgers with a fresh side salad for a light, satisfying meal or serve them up with creamy coleslaw during warm-weather barbecues. Why not indulge in a side of sweet potato fries or crispy zucchini planks to really bring the wow factor? And if you really want to treat yourself, finish with a refreshing scoop of ice cream for dessert!
Common Mistakes
To ensure burger perfection, watch out for a few common pitfalls. Overbaking can result in a dry burger, while improper mixing may create an uneven texture. Ensure to keep an eye on cooking times and maintain the right meat-to-holding ratio for an exquisite mouthfeel!
Storing Tips
If you have leftovers (which is rare!), store your uncooked patties separated by parchment paper in an airtight container in the fridge for up to 2 days. For longer storage, freeze the formed patties wrapped individually in plastic wrap. Reheat thoroughly in a skillet or oven when you’re ready for more burger bliss!
Tempting Conclusion
Can you hear that sizzling sound? It’s calling you to dive into these scrumptious Spinach Feta Chicken Burgers. So why not treat your taste buds and your loved ones to this delightful meal? The blend of flavors and nutritious profiles will make it a family favorite in no time! Don’t wait—roll up your sleeves and make these fast, refreshing burgers ASAP!
FAQs
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Can I make these burgers in advance?
Yes! You can prepare the patties ahead of time and store them in the refrigerator or freezer for later use. -
What can I substitute for feta cheese?
You can use ricotta or cottage cheese for a milder flavor, but remember to adjust the salt accordingly. -
Can I use ground turkey instead of chicken?
Absolutely! Ground turkey will work wonderfully and will provide a different flavor profile. -
How can I make these burgers spicier?
Add red pepper flakes or diced jalapeños into the mixture for a zesty kick. -
What sides pair well with these burgers?
Fresh salads, grilled vegetables, or even homemade fries all complement the flavors beautifully.
Dive into the world of flavor and whip up these Spinach Feta Chicken Burgers today!
Print
Spinach Feta Chicken Burgers
- Total Time: 25
- Yield: 4 servings 1x
- Diet: Paleo
Description
Juicy ground chicken burgers infused with fresh spinach and creamy feta, offering a delightful combination of flavors and textures.
Ingredients
- 2 cups fresh baby spinach, packed and finely chopped
- 3 ounces feta cheese, crumbled
- 1/4 cup breadcrumbs
- 2 teaspoons minced garlic
- 1/2 tablespoon lemon zest
- 1/4 teaspoon onion powder
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon black pepper
- 1 pound ground chicken
- 2 teaspoons olive oil for cooking
- 6 tablespoons mayonnaise
- 1 teaspoon chopped fresh dill
- 1/2 lemon, juiced
- Salt and pepper to taste
- 4 hamburger buns
- Pea shoots or fresh spinach and tomato slices for serving
Instructions
- In a mixing bowl, combine spinach, feta, breadcrumbs, garlic, lemon zest, onion powder, salt, and pepper.
- Add the ground chicken and mix gently until just combined.
- Shape the mixture into 4 patties.
- Heat olive oil in a skillet over medium heat and cook the patties for 4-5 minutes on one side.
- Flip the burgers, cover, and cook for another 4-5 minutes until the internal temperature reaches 165°F.
- Mix mayonnaise, lemon juice, and dill in a small bowl, seasoned with salt and pepper.
- Assemble the burgers on toasted buns with pea shoots or spinach, tomato slices, and drizzle with lemon dill mayo.
Notes
For a healthier twist, substitute whole-grain buns or lettuce wraps, and consider using Greek yogurt instead of mayonnaise.
- Prep Time: 10
- Cook Time: 15
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg
