Sticky Sweet Potato Casserole with Maple Pecan
Sticky Sweet Potato Casserole with Maple Pecan brings together the rich, earthy flavor of sweet potatoes and the sweet, caramel notes of maple syrup, creating a dish that’s a celebration of comfort food. The crunch of toasted pecans and the optional fluffy mini marshmallows add an irresistible texture, making this casserole a staple on holiday tables and family dinners alike. It’s warm, inviting, and bursting with flavors that evoke feelings of nostalgia and warmth. This recipe is well worth making, especially for gatherings or simply as a cozy treat to enjoy any day of the week.
Why You’ll Love This Recipe
This Sticky Sweet Potato Casserole is an excellent choice for busy families and home cooks alike. Its easy prep saves time, allowing you to whip it up quickly or make a traditional version that lends itself to leisurely cooking. With minimal ingredients required—most of which you might already have in your pantry—this recipe is accessible to everyone. Plus, its delightful flavors are sure to delight kids and adults, making it a family-friendly option that suits any occasion.
Ingredients for Sticky Sweet Potato Casserole with Maple Pecan
- 4 cups sweet potatoes, peeled and cubed
- 1/2 cup maple syrup
- 1/4 cup butter, melted
- 1/2 cup brown sugar
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 cup chopped pecans
- 1/2 cup mini marshmallows (optional)
These ingredients combine beautifully, offering layers of flavor and texture. The sweet potatoes form a creamy foundation, while the maple syrup enhances the sweetness. The melted butter adds richness, and the spices create a warm, comforting aroma as it bakes. The pecans provide a satisfying crunch, making every serving a delightful experience.
Step-by-Step Directions for Sticky Sweet Potato Casserole with Maple Pecan
- Preheat your oven to 350°F (175°C).
- Boil the sweet potatoes in salted water until tender, about 15-20 minutes. Drain them thoroughly and mash until smooth.
- In a large mixing bowl, combine the mashed sweet potatoes, maple syrup, melted butter, brown sugar, vanilla extract, cinnamon, and nutmeg. Use a whisk or spatula to mix until well combined.
- Pour the sweet potato mixture into a greased casserole dish, spreading it evenly.
- In a separate bowl, combine the chopped pecans with a bit of brown sugar. Sprinkle this mixture generously over the sweet potato layer. If you’re feeling indulgent, add mini marshmallows on top.
- Bake the casserole for 25-30 minutes, or until heated through and the marshmallows are golden brown.
- Serve warm and enjoy the love that fills the room from this delicious dish!
Tips & Tricks
To take your Sticky Sweet Potato Casserole to the next level, consider roasting your sweet potatoes instead of boiling them for added depth of flavor. If you want to amp up the nutrition, add some cooked and mashed carrots or butternut squash to the sweet potato mixture. For those who prefer less sweetness, reduce the amount of maple syrup slightly or use a sugar substitute. Another chef’s secret is to toast your pecans before sprinkling them on top, enhancing their nutty flavor and crunch.
Serving Suggestions & Pairings
This casserole can be a versatile side dish or even a dessert! Serve it alongside roasted chicken or turkey for a savory-sweet palate delight. For a vegetarian-friendly option, pair it with a hearty lentil salad for a wholesome meal. Drizzle a bit of additional maple syrup on individual servings for an extra touch of sweetness or a dollop of whipped cream for a festive dessert experience. The vibrant colors and warm spices make this casserole a visual feast as well.
Nutritional Information
This dish is comfort food at its best—balancing deliciousness with nutritional benefits. Each serving contains approximately 250 calories, mostly from complex carbohydrates. Sweet potatoes are rich in beta-carotene, fiber, and vitamins A and C, making this casserole a nutritious choice when enjoyed in moderation. To indulge a bit further, don’t hesitate to savor its sweet richness, particularly during special occasions!
Storing Tips & Variations for Sticky Sweet Potato Casserole with Maple Pecan
If you have any leftovers—a rarity, in most cases!—you can store them in an airtight container in the refrigerator for up to three days. For longer storage, this casserole freezes well. Just ensure it’s completely cooled before placing it in a freezer-safe container. When you’re ready to enjoy it, simply reheat in the oven or microwave until warmed through. Explore healthier variations by substituting sweeteners, such as using coconut sugar for the brown sugar, or experiment with different nuts like walnuts or almonds.
Conclusion for Sticky Sweet Potato Casserole with Maple Pecan
There’s so much to love about this Sticky Sweet Potato Casserole with Maple Pecan. It’s an enticing blend of flavors, textures, and nostalgia that’s perfect for any gathering or family dinner. Don’t wait another moment—gather your ingredients, follow the simple steps, and dive into this mouth-watering dish that embodies comfort and warmth!
FAQs
1. Can I make the casserole ahead of time?
Absolutely! You can prepare it a day in advance, cover it, and store it in the refrigerator. Just add an additional 10 minutes to the baking time if baking straight from the fridge.
2. Is there a vegan option for this recipe?
Yes, substitute the butter with a vegan margarine and replace the maple syrup with agave syrup to keep the same sweetness.
3. Can I use other nuts instead of pecans?
Certainly! Walnuts or slivered almonds work wonderfully as alternatives if you prefer a different nut flavor or have nut allergies.
4. Can I skip the marshmallows?
Of course! The casserole is delicious even without marshmallows. You could opt for a light dusting of cinnamon or chocolate shavings instead.
5. How do I know when the casserole is done baking?
It’s done when heated through, and if you’ve added marshmallows, they should be nicely browned on top—indicating that your delicious dish is ready to be served!
Sticky Sweet Potato Casserole with Maple Pecan
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
A comforting and flavorful sticky sweet potato casserole topped with crunchy pecans and optional mini marshmallows.
Ingredients
- 4 cups sweet potatoes, peeled and cubed
- 1/2 cup maple syrup
- 1/4 cup butter, melted
- 1/2 cup brown sugar
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 cup chopped pecans
- 1/2 cup mini marshmallows (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Boil the sweet potatoes in salted water until tender, about 15-20 minutes. Drain them thoroughly and mash until smooth.
- In a large mixing bowl, combine the mashed sweet potatoes, maple syrup, melted butter, brown sugar, vanilla extract, cinnamon, and nutmeg. Mix until well combined.
- Pour the sweet potato mixture into a greased casserole dish, spreading it evenly.
- In a separate bowl, combine chopped pecans with a bit of brown sugar. Sprinkle generously over the sweet potato layer. Optionally, add mini marshmallows on top.
- Bake the casserole for 25-30 minutes, or until heated through and the marshmallows are golden brown.
- Serve warm and enjoy!
Notes
To enhance flavor, consider roasting sweet potatoes instead of boiling. Can be made ahead of time and stored in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 15mg

