Description
Deliciously wholesome Vegan Oatmeal Muffins made with oats and bananas, perfect for breakfast or a snack.
Ingredients
Scale
- 1.5 cups rolled oats (gluten-free)
- 0.5 cup almond flour
- 2 tsp baking powder
- 1 tsp ground cinnamon
- 2 tbsp flaxseed meal
- 0.25 cup maple syrup
- 1 cup mashed ripe banana
- 0.5 cup unsweetened applesauce
- 2 tbsp almond butter
- 1 tsp vanilla extract
- 0.75 cup plant milk
- 0.5 cup chopped apples or dried fruit (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line an 8-cup muffin tin with liners or grease lightly.
- In a large mixing bowl, combine rolled oats, almond flour, baking powder, cinnamon, and flaxseed meal.
- In a separate bowl, mash banana and mix in applesauce, maple syrup, almond butter, vanilla, and plant milk until smooth.
- Pour the wet ingredients into the dry mixture, folding gently until just combined.
- Fold in optional mix-ins like chopped apples or dried fruit.
- Spoon the batter into the prepared muffin cups, filling each about ¾ full.
- Bake for 18–20 minutes, or until a toothpick inserted comes out clean.
Notes
Store in an airtight container for up to a week. These muffins freeze well; just microwave for a few seconds to warm them up.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 muffin
- Calories: 175
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg